5k Tempo Run

Day 2 of run program. tempo run 3-4 miles (I'm doing 5ks) at 5:45-6:00 per mile. I had 130ft elevation in my 5k so it was a bit harder than usual still accomplished. I didn't have anything for chin ups today, I could barely do 1 rep at 90lbs. the instrumental is dope..."manu gtb is YouTube name, "greatest" is instrumental name