Rhythm is Important - Tempo Run Philosophy - Dr Jason Karp

Still focused on endurance, Jason's group runs a 17km tempo just under the threshold. Hear Jason's thoughts on a full-body rhythm, how he structures and builds up volume in his training weeks, and why finding a good training partner is important.

-- -- --

-- -- --

[tommythomasson]

If anyone wants to comprehend the difference between receiving a training plan and being coached, he will have to watch this video !

[gengar]

Great video. And how wonderful to see the kid run like that with a big smile.

[raghuhariharan]

Loving the 3:00-3:30 mark where the front two are hitting their feet at the same. Same foot same strike. Metronomic!

[MrBarros]

I have two of his books. But this is his best work. Priceless! Finally he has reach his Inner runner...

[danielweiss]

The videography/editing of this video is a real step ahead. The coach's interview dubbed over the running segments helped keep the pace watchable, and the various angles of the runners were very interesting. Especially the slow-motion foot strikes — it helps point out the similarities (and differences) between elite runners' forms.

[gilsonpsvita]

Thanks Sweat Elite, Runners and Coach (inspiration) 1000 thumbs up.

[TheFODRunner]

Just dropping knowledge bombs from the start, love it 💪

[markmcglincy]

Another great video 👍 it's all about finding that nice and controlled sweet spot in any training session from recovery running, aerobic sessions to anaerobic training, training not straining.

[sereab]

@6:00 that kids crazy fast! Keeping up with a backpack, sheesh

[adamashley]

Was able to meet Dr Jason Karp at a cross country conference a couple months ago, really brilliant, charismatic and funny guy.

[delaneypratt]

Loving these training videos with Dr Karp having been a follower of his work for a while, really hope there’s more of these videos to come!

[iFlarsky]

Great video! Loved the editing with the talking in the background, and also that kid can move!!

[chrisvarelabenitez]

Recently stepped up my tempo / threshold game. Really gets you fit, fast!

[navs]

I got into recreational running a bit late. I know it is never too late, but still hate that i dint catch the running fever sooner . This video was so so awesome at different levels 😍

[ivarmeesen]

6:08 that kid is like 6 and going on 3:22 per kilometer 🤯

[jameschaves]

Absolutely tremendous content!!! No bullshit just training. I would love to see to visit my coach

[EnvyTraxus]

great video. a lot to learn from jason

[everaldoalmeida]

wanna to read all books made from him/// he is an real love of run...

[adewabakkelmonsoor]

Dr Jason is like a young Salazar, one of those runners will be the next farah

[andreasweigert]

Very awesome video, I greatly enjoyed it! What is the race they are planning to do?