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Lifting for Sprinters vs. Distance Swimmers
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Coach Deniz Hekmati explains the difference between sprinters and distancers in the weight room.
Strength training for swimmers with Deniz Hekmati.
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Listen on Apple Podcasts:
Produced by Swimnerd:
Strength training for swimmers with Deniz Hekmati.
SUPPORT OUR SWIMMING SPONSORS:
BRATTER PA, IMMIGRATION LAW FIRM
Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers
BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics!
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% when you use code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Listen on Apple Podcasts:
Produced by Swimnerd:
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