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1-star stretching patch requirements
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1 star patch requirements:
Good position on center split with at least 135 degree angle belly flat. Scissor splits with hips turned properly, back straight with hands touching the floor. back bridge with elbows straight.
Good position on center split with at least 135 degree angle belly flat. Scissor splits with hips turned properly, back straight with hands touching the floor. back bridge with elbows straight.
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