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0:00:59

1-star stretching patch requirements

0:00:41

2-star stretching patch requirements

0:00:20

1-star falling patch requirements

0:00:40

3-star stretching patch requirements

0:00:45

1-star sparring patch footwork requirement

0:04:04

Ring warmup for basic Taekwondo footwork!

0:03:39

Master's pick! Awesome drills for kicking control and dexterity.

0:01:52

Master's pick! Here's an awesome drill to build a complete hook kick :)

0:04:42

Sparring drills with the agility ladder

0:04:06

Agility ladder drills for Taekwondo

0:00:20

kyo yol form

0:02:57

3 Minute Ring Warm Up

0:00:38

Kam Sa (Appreciation) Form

0:00:14

8 Direction Blocks

0:00:20

Kyo Yol (Discipline) Form for Little Dragons

0:02:08

Little Dragons 2 Minute Warm Up!

0:04:37

5 minute daily stretching.

0:00:28

CMA Elite Team

0:00:33

Basic Motions 21-30 for Level 3.

0:00:30

Level 4 hand techniques for CMA.

0:01:37

Level 3 Sparring Footwork

0:02:09

Level 2 Beginner Taekwondo Sparring Footwork

0:01:45

The 5 BEST Drill For An Awesome SIDE Kick!

0:01:55

5 Best Drills To Learn Roundhouse!