How To Implement The Mini Diet

In this video we talk about the mini diet. We let you know what it is and how you should use it depending on your body type. This is a great way to help you get the most out of your bulk.

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#bulkdiet #minidiet #Johnmeadows

[niall_bucks]

Awesome follow up vid! After this phase would you slowly reintroduce calories or just hope straight back up to where you left off?

[kimberlymiller]

very useful! I definitely think Ill be giving this a shot in a couple months when Im about 3 months into my bulk. Thank you!

[keenanleblanc]

I’m definitely going to start watching your videos more, it’s great knowing someone who’s thinks outside the box 😎

[richardkaup]

The protein idea is so fantastic. I’ve heard of some people incorporating periods of lower protein from a health standpoint to lower m tor for a period of time. It’s also kind of hard for some people’s digestion so that’s another great reason.

[jimbersmcimbers]

Love Eugene, picked up some absolutely priceless tips from him over the last year or so. Nothing like sniffing Rosemary Oil on the way to the gym lol.

[bobg]

Excellent, been really looking into this and just started a mini diet the other day.

[mikehopkins]

Great info John, your videos have taught me so much about bodybuilding, please keep them coming

[LJLeeTV]

Listenin to eugene is just fantastic. More of him pls

[invisipunk]

Thanks for this. I was planning a mini cut for September anyway. Good timing!

[JackTse]

great video, good things to think about

[vacuumcleaner]

Great video. I know all about mini diets but I still learned for you guys today.

[Fucky]

If you are on 3600 or 4000kcal you can go to 1800-2000kcal for a speed / mini diet. if you are on 280p, 70-90f, 300-400c you can go for 240p 40f 150c for example. it s not about going down for 500kcal, you should do a agressive cut.

[martieboy]

A mini-cut for me is 1 week. Eating 1200-1600 kcal under maintenance. Up to 1, 5kg fat loss

[jagodamynarczyk]

u told us how go in to minicut, but how we should back od bulking after minicut? rapidly increas the carb (+100%)?

[pashagymlife]

il be implementing this next month. Very informative 👌👌👌👌👍👍👍💪

[McTreestump]

What glucose disposal/ insulin sensitising agents are these?

[EcheChanga]

Coming off Thiccmas(NOV to DEC) Bulk...I'm going into a quick cut to "reset the stage" this is pretty much what I was looking for coach thank you!

[carlprondzinski]

Great vid john, as always! But one question's still going through my mind, should you implement refeeds in a 4-6 week mini diet?

[ja]

Your link for the shirts doesn’t work?? Trying to get some tanks with some of your graphics. Pls advise!

[bradjackson]

Very random thought but John would make a great Hell Boy!