Shocking Olive Oil Truth! #shorts

Is olive oil really a superfood, or just another health trend? 🫒💡 In this video, we reveal WHY YOU SHOULD DRINK OLIVE OIL and how adding it to your diet can boost heart health, aid weight loss, improve digestion, and even support brain function! Plus, learn the best way to consume it for maximum benefits. Watch till the end to discover what makes extra virgin olive oil (EVOO) a true health powerhouse!

#OliveOil #ExtraVirginOliveOil #HealthyFats #WeightLoss #GutHealth #HeartHealth #AntiInflammatory #Superfoods #HealthyLiving #Wellness #NutritionFacts #HomeRemedies #SelfCare

[tootsla]

I have been incorporating a serving of EVOO into my daily food choices for at least 10 years - I drizzle it on avocado toast for breakfast, I cook with it, I make salad dressing with it. I down a teaspoon of it daily just to make sure! I’m 77 and recently underwent a complicated 8 hour surgery. I had to be meticulously tested and approved as physically fit to be considered for it. They were thrilled with how perfect my blood tests and ECG results were, my BP 124/68, heart rate 65! I’m a walker 7-10 miles a few days a week and a gym rat as well (weights, Elliptical, etc). It works!!

[GlobalTossPot]

It’s important you get extra virgin olive oil in a glass that’s from one source. Ideally you want a brand that gets their olives from their own fields and first cold press them. If you get a brand that get oil from many different countries, you never know if it’s all legit. You can test your EVOO by putting a small amount in a dish or whatever in the fridge and see if it turns white and hardens. That means it’s legit.

[janshands]

You sure have convinced me! Olive oil with onion and garlic on my plate every day going forward. Thanks!

[edwinam]

Awesome infomation.
Thank you gor covering questions.

[flamegrilledribeye]

Buy cold pressed unrefined olive oil.
If the bottle doesn't state how the oil is extracted then it's likely refined with solvents.

[Valuelady]

Extra virgin is the best to use. I use it all the time. Love extra virgin olive oil. Thanks docs! Yall are the best!! ❤❤

[ajschielie]

admittedly, i am NOT a fan of mainline medicine/medical systems, BUT i am enjoying you two and the material you are covering. thank you - from a friend in the U.S.A. (Wisconsin)

[dallasbrat]

Thanks doctors can you recommend how much daily is it a teaspoon?

[weston.weston]

This is so good, great job, Dr. Weening!

[katefish]

Thanks so much for the information - caring doctors !!!

[JaneMurray-digq]

I’ve been using copld pressed extra virgin olive oil for 20+ years. Expensive to buy but my health is worth it!

[bren]

The “pressing” of olive oil has a lot to do with the healthiness of it too. At least that was my understanding when doing my research.

[leahw]

Is there an amount that is recommended?

[ElaEG]

Good to hear that all the extra virgin olive oil I'm consuming is good for me! Thanks for your content!

[dale]

Awesome. Canadian and quick to give info. I love you guys. Thank you!

[sharonloomis]

It burns my throat. There is at least one other thing it's able to do. I use to suffer from severe menstrual cramps. Violet had me take 1 tablespoon of olive oil on the day I started my period. After I had a bowel movement, my cramps got much better. Good luck. EVOO

[CBRFirebladerr]

Just make sure you get decent quality olive oil, some of the manufacturers sell unhealthy processed rubbish.

[waynebarnhart]

EVOO 😅 ..
I put it on my salad along with a splash of Red WIne Vinegar 😋
Thank You Two for all you do 👍

[marciesullivan]

I like avocado oil so much more, is it as healthy as olive oil

[asky]

Does avocado oil have better, worse or the same benefits of evoo? Thanks!