Mike Does Exercise: Episode 2 - Cleans and Calisthenics

FULL WORKOUT HERE:

Warmup 1: Warmup 2:
-10 Arm Circles (Both Ways) -10 Front/Back Leg Swings
-5 "Shoulder Dislocators" -10 Side/Side Leg Swings
-5 Shoulder Circles

Warmup 3, Barbell Complex: Final Warmup:
2-3 Sets of Build to Working Weight
-6 RDLs -5 Cleans
-6 Rows
-6 Cleans
-6 Front Squats
-6 Shoulder Presses
-6 Back Squat
Instep Stretch

Workout Phase 1: Workout Phase 2:
4 Sets of 4 Sets of
-5 Cleans -25 Pushups
-250m Row -10 Pullups
-Rest -2 min Plank
-Rest

Enjoy the workout! Let me know what you think! Like and leave a comment of what you want to see next!