6 Rules For Building Muscle Mass!

All of my programs can be found below!

Follow me on Instagram: Jakked

Code: JAKKED for 10% OFF!
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#Shorts

[PeterKhatcherian]

All of my programs can be found below!



Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

Code: JAKKED for 10% OFF!

#Shorts

[bobbyhunt]

Absolute truth is the #1 criteria over all others for having big muscles and being strong is Consistency.
They don't even need the best program or workout but they do need to understand what they're doing and do the necessary things to achieve muscle growth.
If a person eats correctly and dedicates 4 days as week for 45-46 weeks a year he/she will be a bodybuilder. They might not be a competitive bodybuilder but a bodybuilder none the less.
I say workout 7 weeks and rest the 8th week, so take off the last week of every second month.
Do that for 10 years and you're Golden
Getting Pete's program
won't hurt
Take Care

[americanthaiboxer]

Time & patience are definitely the hardest part of this journey.

[ManofgodJoshua]

Patience is what this generation lacks they hop on gear day 1

[xenomorph-bo]

This is the exact physique I want after 30..just powerful and heavily built family man..basically a tank

[ELJEFEMINDSET]

The only bodybuilding YouTuber I trust. I don’t even trust Ryan Humiston. Anyone who is as big as Pete, or who has been working out as long as Pete or still has a full set of hair like Pete will always have my undivided attention 😂

[GazTrigg]

You're a solid source of information.
Your methods speak for themselves in your results. Knows his stuff this guy! Pete and John Meadows all the way for Kings of knowledge. RIP Big love John Meadows forever a legend 💙🫶

[Adil-bt]

Peter, do you ever miss your physique when you were leaner and competing?
Like do you ever miss how your mid-section used to look ?

[KingAdjust]

These 6 rules have helped me the best so far when I did these I finally started noticing changes in my physique-
1. 2-3 day full body split
2. Progressive overloading, and prioritizing big compound movements with barbells, with a small amount of isolations to help the compounds
3. I Did the exact opposite of what fitness influencers say is optimal- I prioritized OHP, Deadlifts, BOR'S, etc.
4. I decided Fuck machines, cables, and fluffy high rep work, and went heavy for everything even for isolations
5. Lift heavy and only do 2-3 sets an exercise in the 4-8 rep range
6. Eat and sleep well

[SkynetT]

Since I'm 6'1 with a 28"waist I'm beginning to take the shape of Robbie Robinson. Thanks Peter

[Greyman-oj]

Your arms were really big in the first clip too!

[-nath-]

I bet greenpeace love you Pete with all this recycling you do

[ernestguzman]

Maybe I should cut back from a six day split 🤔

[nielrishoi]

Dude you look like you should be in movies...

[ypspice]

Solid Split🔥 ngl tho not every skinny people are weak. I’m a runner, I’m skinny but very muscular & I can bench 275. And I don’t even weight that much ( 145 - 155 )

[anthonygarza]

And juice.... definitely juice...no hate. If I had a guy I would too. But let's admit it. That's a juiced physique. Looks great 👍🏾

[epeeeeeeeeeec]

Stupid question… i often strain my neck when trying to push to failure 😭 is my form just bad hence i am compensating with my ??neck?

[udayvarma]

Pete
Are you natty
Please be honest 🙏

[thecleaner]

*And don't forget about testosterone optimization therapy too.* 😅

[BlueZombie]

Dude at least be genuine we all know it you’re on stuff stop denying it and acting like you built your physique just with ‘hard work’ it’s so disingenuous