Summer Update- HRT, Weight Loss, NSale and Summer plans

Discover how you can make the most out of your summer with my latest video. I dive into the hot topics of HRT, weight loss, and the Nordstrom Anniversary Sale, as well as share my plans and tips for making the most of the sunny season.

Summer is a time for fun, relaxation, and enjoying the great outdoors. But it's also a time when many of us struggle with weight loss and hormone imbalances. In this video, I will discuss the latest trends in HRT (hormone replacement therapy) and how it can help you feel your best this summer. Plus, I share valuable insights on how to achieve your weight loss goals and take advantage of the amazing deals at the Nordstrom Anniversary Sale.

But that's not all, I will also reveal my plans for the summer and provide you with expert tips on how to make the most of this season, both mentally and physically.

Don't let your summer go to waste, join me in this must-watch video to learn more about HRT, weight loss, and the Nordstrom Anniversary Sale. Make this summer your best one yet by taking action and incorporating our valuable advice into your summer plans.

Ready to make the most of your summer?

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[mindi]

I was the same size/weight for 34 years. Once menopause hit I started to gain weight and it was extremely frustrating. Started HRT but that didn’t really change much in the weight department. It did help with mood and sleep. Then I made one major change in my exercise routine. Rather than running and lots of weights, I started walking 45-60 minutes 5-7 days a week. Weight fell right off. I still do some weights, but the walking changed everything.

[windycitygirl]

Congratulations on your weight loss. Not an easy thing to do. Keep it up and keep walking. I find walking really helps mentally and physically.

[nataliepineiro]

Love this whole video with all the advice and thoughts! Yay for plants, keep those babies alive! 🌱

[donnab]

Congratulations!! We all have to find what works best for us. I love your videos.😍😍

[MissCrystal]

Congrats on the weight loss, Lisa! The struggle at this stage is real. xo

[becd]

Thanks for the update, very inspiring to follow your health journey through menopause. Well done on the weight loss.

[jbbb]

I am so afraid of HRT. My mother had breast cancer, survived that, over ten years cancer free, but days before she passed we found out she was FULL of cancer! Everywhere! I do get really really tempted, desperate actually. This menopause weight gain, belly fat nonsense is destroying my sense of self. Blah blah blah…. You look fabulous! Contact yourself! 🥰

[ritastutler]

Congrats on the weight loss. I have taken hot for a long time. I think it keeps you stronger. My doctor says as long as I get regular mammograms I can take it as long as it is a small amount. I take straight estrogen no progesterone because I had a complete hysterectomy. Two years ago I decided I was going to drink lots of water, walk, and not demonize any food. I ate whatever I wanted. When I did that I no longer craved certain things, because I knew I could eat them if I wanted. I was 165 went down to 150. Then I got my thyroid meds chamged because my new insurance would not pay for my Armour..natural pig’s thyroid. The pharmacy recommended something and I took it. At first I felt good, my hands were warm first time in years and years and I had a nervous energy. When I went to the doctor three months later my t four was way down. I had started feeling tired instead of energetic. I was down seven more pounds which the doctor said I should have gained weight. So now I hang between 142 to 144. I am short so I am not thin but recently a nurse remarked I was fit. I push mow too. I recently was diagnosed bone on bone arthritis in my right knee which is sad because my husband had both of his replaced and I wanted to hike, camp, and fish like we did before his knees got bad. I keep going but my knee aches . I won’t be buying anything at the sale. We are on a tight budget to pay for my husband’s knee replacements..insurance did not pay for years of expensive shots and pt was expensive and not totally covered. I do like to see what is on sale . I too, warm to start getting more quality over quantity. I recently went to an estate sale where the people left a new house, new furniture and quality clothes. I got some nice stuff for very little money and it all fit. . I can not wait to see more of you. ❤❤❤

[kristymarie]

I’ve lost 30lbs in 2years. Slow and steady but it’s gone off. Congrats on your weight loss 🎉

[ihowells]

Bravo on your wt loss. I get it girl. Menopause is a B. Talking about the NSale, basic basic the most wanted is what I am getting. And it’s not much mostly I look at a new pair of jeans.

[lorialby]

Good job! I love my HRT too. I’m also on Testosterone which helps with body composition among other things. If you’re not lifting weights you should be doing that too.

[KathInNJ]

Congrats on the weight loss! I lost 33 pounds, and have put back on 15. I found a huge difference in what worked when I officially was classified as "post menopausal", the eat less move more stopped working. I need to figure something out, go back to the dietician to see what I need to change. I know I gained the weight back because I didn't add back in calories slowly enough, and got in my head and all upset about letting myself gain weight back, and it just kept getting worse.

I saw the preview online at 12pm noon eastern, just like it was supposed to be. Weird you didn't see it. I'm kinda disappointed in the offerings this year, so I won't be buying too much. I think I have 5 pieces in my wish list, two that are a favorite from last year so I'm buying in another color.

[carriespackman]

Congratulations on the healthy progress…..I looked over the preview for Nordstrom my wish list is restock my natori bras and underwear I’m looking for an everyday bag I don’t seem to go crazy like past years

[margocervantes]

Congratulations! How long have your been in menopause?

[teresahazzard]

This years nsale is uninspiring, and not at all new stuff