How To Pick The BEST PROTEIN POWDER According To Your Needs? | Whey Protein Vs Soy Protein

In this video Dr Saleem Zaidi will tell you how to choose the best protein powder according to your requirements.

There are several different types of protein powders available today so you may get confused about which one is right for you.

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After watching this video you will have a fair idea about-
1. What is protein powder?
2. What are the different types of protein powder?
3. Whey protein vs soy protein, their advantages and disadvantages.
4. Who should take protein powder?
5. Precautions to be taken while taking protein powder.

इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि अपनी आवश्यकताओं के अनुसार सबसे अच्छा प्रोटीन पाउडर कैसे चुनें।

आज कई अलग-अलग प्रकार के प्रोटीन पाउडर उपलब्ध हैं, इसलिए आप भ्रमित हो सकते हैं कि कौन सा आपके लिए सही है।

इस वीडियो को देखने के बाद आपको इसके बारे में एक उचित विचार होगा-
1. प्रोटीन पाउडर क्या है?
2. प्रोटीन पाउडर के विभिन्न प्रकार क्या हैं?
3. व्हे प्रोटीन बनाम सोया प्रोटीन, उनके फायदे और नुकसान।
4. प्रोटीन पाउडर किसे लेना चाहिए?
5. प्रोटीन पाउडर लेते समय बरती जाने वाली सावधानियां।

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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi

[vanshikamukheja]

Post-workout recovery is essential, and Nourish Maxx Powder acts as a recovery accelerator. It minimizes soreness and gets me ready for the next session.

[sangitach]

Doctor … ur those rare doctors who without asking answers all the possible related queries. I don’t find any other doctor as sensible n knowledgeable as u .. atleast on the internet. Thanks a lot for all ur informative videos.

[ketankumar]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

[abhishekdave]

Sir pls clarify few things: 1. Whats the best practices to digest protein powder as they are generally heavy on kidney 2. What about plant based protein powder . R they safe.

[chandjipandita]

Nicely explained thanks Dr. Sahab, as you are an Ayurvedic Dr., how and which one vaat, Pitta and kapha prakruti persons should take protein 🙏

[Fit_with_natural]

अब प्रोटीन लेना इतना मुस्किल हो गया h जैसे हम सादी का डिसीजन ले रहे हो😂😂

[subbubuddy]

Sir, I'm 49 year old & type 2 diabetic. Am using iso whey for last 7 months & daily 1.5 hours of weight training too. I don't feel tired & have enough energy to go on. Kindly advice if this is okay.

[souravsingh]

Sir aap ek achhe dr. Ke sath achhe insaan bhi hai aap jo batate hai mai follow karta hu kyo ki aap pe vishwas hai sir . Or iss Vishwas ko aap banaye rakhna sir mera liver to hoda kharab hai or maine aap ke bataye bataye dawai ka use Kiya hai faida mila hai sir online mangwaya tha . Qulive-z kaise kitne time Tak use kare sir

[sobiansari]

Plzz sir phinpro powder ke bare me bta dijiye kesa h aur kese use kre🙏🙏🙏🙏🙏🙏

[ashfakahmed]

Doctor Salim sahab ji assalam walekum ise type tu diabetes Wale bhi le sakte hain kya

[mohannayak]

Sir, 2 sal ki bachi ke liye konsa protein acha rahega, aur dose kesa rahega, aur protein lene ka time konsa rahega🙏🏻🙏🏻

[ushaprem]

I’m 71years old, 4months se healthy lifestyle follow kar rahi hoo, diabetes reverse karne ke liye, milk products, pulses avoid karne ko kaha gaya hai, Soyabin mujhse khayi nahi jati phir little bit nuts aur seeds mei se protein ki daily requirements puri nahi hoti hogi aur 10 se 15 kg.weight bhi kam karna hai
Hypothyroid ke karan metabolism bhi slow hoga .please suggest kon sa protein powder aur kitni dose kitni der lena chhahiye.please reply me must

[deepakrathod]

Dr Salim shaab. Very helpful information sir Ji 🙏 🙏🙏

[aartithaur]

Amazing content as always! I’ve been using Nourish Maxx Powder, and it’s a staple in my kitchen now. Highly recommend it!"

[sunilsinghchauhan]

प्रोटीन पाउडर को लगातार कितने दिनों तक लिया जा सकता है❓ या बीच में कुछ समय अन्तर कर लेना चाहिए ❓

[susantadas]

Hi sir, mera age 29 and mere liye konsi protein powder Sahi hai please bataye

[sajeedsherikar]

Daibeties me konsa protin powder lena hai super video banai

[SMARTFLEXIBILITYCLASSES]

Sir bohat sare doctors ka kehana hai Soya products Estrogenic hotihai isase Testosterone per farak padti hai, Kya iss case main soya protein males keliye kya achha hogi ?? Plz iss per video jarur banaye

[AjitYadav-cncu]

क्या सर शोएब प्रोटीन किसे बुकिंग कराना है दाम कितना है और हमारा कब्ज भी रहता है उसका दावा चलता है क्या हम इसे इस्तेमाल कर सकते हैं बताये सर

[akshayHRX]

Which one is better whey Protein or Plant Protein? and what is the difference between two?