Your Body Needs Two Forms of Magnesium (Peter Attia, MD)

In this SHORT, Peter Attia, MD, discusses the two forms of magnesium most people should be taking.

Peter Attia, MD, is a Canadian-American physician born on March 19, 1973, in Toronto, Canada. He is known for his significant work in the field of longevity medicine.

Dr. Attia's medical practice, Early Medical, focuses on applying the principles of Medicine 3.0 to patients with the aim of extending their lifespan. His practice involves extensive exploration of nutritional interventions and exercise physiology.

He earned his M.D. from Stanford University and also holds a B.Sc. in mechanical engineering and applied mathematics. Dr. Attia's work centers around the applied science of longevity, and he is associated with various platforms such as his website, "The Peter Attia Drive," where he shares insights and information related to longevity science.

You can watch the full interview between Dr. Peter Attia and Jay Shetty

Disclaimer:

Before making any changes to your dietary or supplement regimen, including taking any form of magnesium, it is strongly recommended that you consult with a qualified medical professional or healthcare provider. Magnesium supplementation can have potential interactions with medications, pre-existing health conditions, and individual health profiles. Only a healthcare professional can provide personalized advice based on your medical history and specific needs. This disclaimer emphasizes the importance of seeking medical guidance before initiating any new supplementation or wellness practices.

[-Is-The-New-]

In this SHORT, Peter Attia, MD, discusses the two forms of magnesium most people should be taking.

Peter Attia, MD, is a Canadian-American physician born on March 19, 1973, in Toronto, Canada. He is known for his significant work in the field of longevity medicine.

Dr. Attia's medical practice, Early Medical, focuses on applying the principles of Medicine 3.0 to patients with the aim of extending their lifespan. His practice involves extensive exploration of nutritional interventions and exercise physiology.

He earned his M.D. from Stanford University and also holds a B.Sc. in mechanical engineering and applied mathematics. Dr. Attia's work centers around the applied science of longevity, and he is associated with various platforms such as his website, "The Peter Attia Drive, " where he shares insights and information related to longevity science.

You can watch the full interview between Dr. Peter Attia and Jay Shetty

Disclaimer:

Before making any changes to your dietary or supplement regimen, including taking any form of magnesium, it is strongly recommended that you consult with a qualified medical professional or healthcare provider. Magnesium supplementation can have potential interactions with medications, pre-existing health conditions, and individual health profiles. Only a healthcare professional can provide personalized advice based on your medical history and specific needs. This disclaimer emphasizes the importance of seeking medical guidance before initiating any new supplementation or wellness practices.

[bobthrasher]

Mag oxide is much less absorbable than citrate/glycinate/taurate.

[annabellzambrano]

Magnesium Citrate can desintoxicate from oxalates in the kidney?

[bapbap]

If you weren’t affiliated you would have mentioned what the form of slow release magnesium is called

[nl]

Slow-Mag is different forms of magnesium, depending on the form

[rodneymoore]

Slow mag has a bunch of fillers get mag link from pain and stress center. Magnesium chloride.

[jozefien]

Transdermal magnesium does not give you the runs or stomach upset. Thats why i am a big fan getting my magnesium trough foot soaks or putting magnesium chloride oil on my skin.

[vdfadfa]

Magnesium Glycinate is one of the best forms of magnesium and absorbs well.

[abdelilahbenahmed]

Actually we need a magnesium that can cross the brain barrier____threonate

[annabellzambrano]

For people with kidney disease what magnesio can take ?

[sarahkhamis]

I eat oatmeal which is a good source of magnesium, one cup every day with banana and walnuts. Do i need to take some more in tablet form?

[xan]

What are the constituents of slow mag I wonder

[indriadrayton]

Or some raw portobello mushrooms as a regular part of your diet?

[Once_in_a_Lifetime]

Glycinate is a good absorbing magnesium. Your the only one out there that says the opposite.

[NinaBoulton]

Magnesium oxide is good for sun screen 😊

[Bobsaget]

You don't absorb magnesium oxide not possible