💪 Best Rings Bicep Curl?

[SaturnoMovement]

Comment Yes or No?

Back in 2011, I was following a bodybuilding program by Jim Stoppani focused entirely on arms. One move that stuck with me was the Behind the Neck Cable Curl—it gave an insane bicep contraction.

Fast forward 13 years, and now while exploring different curls on rings, I’m reliving that same sensation, only this time it’s with rings. The peak contraction feels just like those old bodybuilding days.

If you haven’t tried it yet, I highly recommend giving it a go. Once again, the versatility of rings proves to be unmatched.

The practice goes on.

Also… you can test 2-Week of our new Rings Program for free. Access it in our SaturnoMovement App.

– Yassir

[mikelperez-neuroentrenador]

First version works short head of biceps to its end range of motion as well as long head of biceps and brachialis to a lesser extent, but second option squeezes brachialis and long head of biceps to their full contraction. That's why it feels deeper.

[Rory]

Behind the neck bicep curls is insane, the peak contraction would be absolutely killer

[alexjohnfox]

Definitely will be the one ring version on curls ! Yes

[rockm]

I’ve actually been doing this instead of the pronated curl as part of the pull day exercise. Also considering switching the sitting L sit to a hanging L sit and doing sitting L sit during push day support hold

[haha-njno]

Will they put pressure on front delts?😢

[Juiceman-UK]

Tried top one but not bottom. Looks like bottom works more than jus Biceps, maybe the shoulders and top back too?

[ericdunthorne]

No, there are far better way to stimulate bicep growth. I'd rather use my time efficiently in the gym.