Trap the Tension: Quick Upper Trap Stretch for Headache Relief

Discover the power of effective stretching in this quick, yet impactful YouTube Short! "Trap the Tension" offers an easy-to-follow guide on how to stretch your Upper Trapezius muscle, a common culprit behind tension headaches.

Expertly guided by our experienced physical therapists at Next Level Physical Therapy, this quick routine can be your go-to remedy for those stubborn tension headaches. Tune in, learn the technique, and start experiencing relief today!

To find out how 1-on-1 physical therapy may be able to help you with your aches and pains:

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The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.

Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video.

As always — it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues.
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#headacherelief #healthyliving #activeaging