ANABOLIC PARMESAN CRUSTED CHICKEN | Easy High Protein Crispy Chicken Recipe | Air Fryer Chicken

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[zbennett]

Down 86 pounds since July 2020. This channel & Greg’s have changed my life

[reviveautodetailing]

-224g chicken breast (flatten)
-Random amount of egg beater wash
-28g panko seasoned Romano breadcrumbs
-20g grated Parmesan
-2g baking powder

Air fry at 400 degrees for 12-15mins.
Perfection!

[JeremyCrowe]

I'd be surprised if this wasn't suggested before, but: anabolic taquitos.

[avatar]

ALSO. Easy air fryer hack for those who don't have one.
A baking pan, put on of those grates that have tiny legs. They sit off of the baking pan by about an inch to half inch. It allows air under and grease drips off.
Works as a laymen air fryer and costs a couple bucks.
(=

[WillTheTruth]

Bro, you on a roll!! You’re videos are changing my life! 22lbs down in a month.. thank you bro

[shaelaann]

Made these tonight for dinner for the family but also added some everything bagel seasoning to half of it. It was way yummy! Dipped in mustard and home made fat free Greek yogurt ranch and some home made sweet potato fries. This was an amazing recipe.
Remington blew my mind two weeks ago when I watched his first video about starting the anabolic diet. I’m already down 10 lbs and feel like I’ve found the most sustainable way of eating ever. Loving these recipes. Thanks Remington!

[zxcbvnm]

Down 15 pounds in the past month, not ALWAYS making your recipes but I am always watching my overall calories each day and making sure most of those calories come from protein.

Gotta say thanks man!

[MrEJDahl]

I picked up your cookbook this weekend. I like this recipe and think my picky children will even eat this. Thanks for sharing these recipes with the world.

[christinagoulart]

Your recipes are literally life changing! So good 💪🏼 And Rem is looking leaner than last time...

[Paul-vbmn]

If you want to cut back on the carbs a little, make panko crumbs from some crushed plain pork skins, a little Italian seasoning, and some parmesan cheese.

[ryanposey]

Can you bring back the “set a yell please?

[JasonLestage]

I was hoping you would post more meals like this that I can serve to my family. Your chicken parm was a huge hit. Thanks Rem

[jakeramos]

Just si everyone knows the anabars are amazing!!! The pb&j is my personal fave I will be ordering another 2 boxes!!

[healthyanabolicmeals]

Use blended up TVP and spices instead of bread crumbs as a breading. Adds a bunch of protein, less carbs than panko and 0 fat.

[ericvortecmax]

I can’t wait to get my anabars. I ordered all three but they haven’t shipped yet

[Irsi_Montero]

Im making this for my meal prep today!! Thank you👏🏽👏🏽

[stephenmcquillan]

Good recipe ideas always!! Not sacrificing taste and still eating healthy.. Thx bro for sharing!

[keithmccollum]

Someone may have already mentioned this, but the cookbook says to use shredded mozzarella. I was wondering how we were making Parmesan crusted chicken without Parmesan. So I checked out the video and found out it is supposed to be Parmesan instead of mozzarella. I’ll be trying it out tonight.

[TMJbbx]

TBH the anabar (PBJ) is really good, but the macros suck, its a glorified candy bar IMO.

[williamkessler]

Will be making this over the weekend for next week. Already have this weeks meals made or it would happen sooner