How should mothers prioritize their own well-being?

In the hustle and bustle of motherhood, there's a pervasive myth that a mother's needs should always come last. But what if putting yourself first is actually the key to thriving as a family?

Dr. Carla Atkinson challenges this age-old narrative by emphasizing the critical importance of self-awareness and self-care for mothers. She argues that understanding your own needs isn't a selfish act—it's a necessary one for the health of your child and the harmony of your family dynamics.

Our latest episode on 'Renew Motherhood' dives deep into this transformative perspective. It's time to question the status quo and consider a new approach where a mother's well-being is integral, not optional.

Are we ready to redefine what it means to be a "good" mother? #MomsUnite #MotherhoodStories #MindfulMotherhood