How to Move On and Find Closure

When a relationship suddenly ends or you lose someone you love, how do you go from a place of pain to a place of healing? We're going to give you some tips on the best ways to get closure, even when it seems far out of your reach. If you've been wronged in a relationship, we'll teach you how to get over it, without the other person's permission. You'll be checking out of the Heartbreak Hotel in no time!

(Music is "La Lune" and "Les Monstres" by David Ari Leon)

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ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

[roannefuentes]

the most painful goodbyes are the one that never said and explain

[mewt]

I hate this feeling. Everything Hurts... Everything... not just my heart... I'm tired of this feeling... Why It's hard to let go?

[milksop_]

"Vent to a close friend"
That's why I'm here. My closest friends just left me at the same time.

[fowleys]

Ironic that this is the final video :(

[mariaangelicaparra]

They say is a broken heart but I can feel how my whole body aches. I'm exhausted, I don't know what to do anymore, how can I move on if I have to see him everyday at college and...with her. Sorry youtube people, needed to let it out!

[belleno]

1. Grief 2. Express 3. Give time and space 4. Forgive 5.give the situation a formal resolution

[BlueFireDudester]

Being in an almost relationship really sucks. You put so much energy into something that you thought was meant to be only to have it shattered by uncertainty. In my case, she lost attraction in me when my insecurities started to show. My heart has been torn by a total stranger. Worst thing is you and I will never actually see any closure or have any proof of a relationship but you still feel the pain. Maybe the pain is even worse when you were never in one but, I believe there is someone out there for you who isn't afraid to catch you when you fall. It fucking sucks I know, but the best you can do is understand it is not your fault. Good luck out there to anyone in the same boat as I.

[rat]

I just had a friendship breakup where I was the problem. I didn’t even realize that my friend was getting hurt because he never said anything. Then just today he sent a very long text explaining that he didn’t wanna be friends with me anymore. I apologized but he said he didn’t want to give any more chances because he thought it was another “empty apology.”

I just wish he could know how heartbroken I am that I hurt him without realizing.

I’m trying to think on the positive side, though.

He hurt me, too. He would often get annoyed or angry with me whenever I was negative, and whenever I laughed or smiled or was positive, he said my smile looked creepy and my laugh sounded dumb. Now I can finally escape from that.

So I just need to understand that we were both being toxic towards each other. And I want to move on

I’m going to try to focus on the relationships I still have, and keep working to uphold and better them, rather than dwelling on the past or thinking about what could’ve been.

It hurts, but I know I need to move on.

[Lonewalker]

Tragically ironic how this is their last video.

[SJKStormlight]

Hey Everyone, it's Sarah - the former director of Wellcast.

I'm sorry to say, but this show has been cancelled. Thank you so much for all the support you have shown us this past year, and these videos will always be here if you need them.

We do have one final episode, but they've shut down the production before it could get released. Again, thank you for everything.

[thyly]

8 months guys, ...I really miss you...Please come back

[kumolin]

I just felt as if a part of myself has been lost. Every week, I'd look forward to a new video from you guys to restore hope and cope with the situations that I've been put into. I've learned to do things I never thought I could do because of you. Thank you for being a guide to us all, Wellcast. I will treasure these videos forever.

[cesaralcaraz]

I just lost a person who I once thought was my best friend, thank you for this.

[SJKStormlight]

Thank you for your kind words. It has been an honor directing this show.

[jewjewk]

It's hard to imagine a life without this pain without thinking that they could fix me. For months I was holding onto my emotions in hopes they would want me back and everything would be fixed but I know now.. That it's for the best if I moved on. Thanks well cast

[ell]

So I’m here a bit late but this feels like a safe space… I’ve been struggling for 11 months after abuse and I’ve screamed, cried, laughed, drank, slept and sat in silence to try and deal with my emotions and now I’m about to spend my first ever Christmas without this person and I’m terrified. I don’t miss them, my life has changed so much without them but I can’t forget and I feel haunted. I developed anaemia, PTSD and trauma. I keep crying and telling myself I wish I was okay and that I could go back to being so young where my biggest worries were making sure homework was in on time. I can’t keep doing this anymore, I’ve tried so much closure and I’m not better. ❤️

[hellbladerulez]

I've been having a lot of emotional pain and I'm dealing with MDD for months and mild PTSD although this has gotten a lot better since what happened happened, and this video makes me happy and feels like a small hope! Great video and thank you for making it! Lots of love ❤

[jolo]

One of my good friends abruptly just ended our friendship
"I can't take this anymore, you've changed everything I liked about you"
This is so painful, I wish I had someone to talk to... ;(

[salfamahfirah]

i got rejected from my dream university that i worked so hard for to get into.. the day i found out that i was rejected was the most painful day. i didn’t cry though, all of it felt like it wasn’t real. i never let myself heal, close the book, and move on. i know how important it is now to get closure

[MrThehotdogs]

ages ago the producer of watch well cast commented that the whole thing was cut short because of something i cant rlly remember why though but unfortunately our amazing friends from watch well cast have gone <3