Tai Chi for Low Back and Core | 15-Minute Flow

In this rejuvenating Tai Chi practice, join us as we explore a gentle yet powerful series of movements designed to strengthen your low back and core muscles while relieving tension and promoting overall well-being. Whether you're a beginner or have some experience with Tai Chi, this video is perfect for anyone seeking a holistic approach to improve their posture, balance, and flexibility.

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In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[williamshoemaker]

I like that you have added some different moves.

[RobertaCalnimptewa]

Team replay Thank you feeling relaxed.

[juanbillion]

WOW! That was better than... So many things I could think of... Thank you 🫶

[chrisostapiw]

Thanks again!!! What a great way to start the day😌

[chrisostapiw]

Thank you so very much!!! Great way to start the morning ☺️

[Holly-fg]

Hi I did this video on my tv this morning. Very enjoyable. Was very eye opening. I loved the stretches and the I call the washing machine move. Very calming. Thank you for another great video!

[juliemeehan]

Ahhh that was so wonderful. Really enjoy your calm energy. Many thanks 🙏

[ChrisJensen-js]

Doing tai chi was recommended by my doctor. I looked around you tube and found yours to be just the right speed for me. You have a very encouraging and uplifting personality as well as being a patient and thorough teacher. Thank you for creating and sharing these videos. Helpful mentally and physically!😊

[genachreiteh]

I began following this channel after learning several months ago that I have lumbar arthritis. These videos along with my PT have been instrumental in regaining flexibility and mobility. I have a sense of clam now, and I feel physically much better than when I started. In fact, I rarely use pain medication anymore! Thank

[es]

Really appreciate your videos. Nature imagery associated with movements is very deep. Love the bamboo in the wind.

[maya-es]

I'm so grateful to have found your channel. I was dealing with increasingly strong pains all over my body but especially in my lower back, following a slipped disc a few years ago.
I don't like exercising and many types of exercise actually end up hurting me.
I so appreciate your calming and easy voice guiding what to me are easy to do movements.
And the best thing is that for the first time in a while, I'm experiencing less and less pain!
Thank you for your relaxed ways - I think this is what helps me the most 🙏🏼

[susannahfrancis]

I love the nature imagry. It is so grounding. Thank you

[jomiller]

This really helps with my back pain thank you

[rosettastonk]

Hello! I do these routines every morning for chronic pain and they always help - but this one in particular - I have really intense menstrual cramps which lead to getting a diagnosis, I usually don't think of Tai Chi as helping wit those - this routine really did though, you should consider reuploading it with 'for cramps' branding and I think a lot of people would appreciate the benefits of it.

[cutekiltchaser]

Amazing I've had chronic lower back pain for years. I'm so much stronger now. More centered.