how to GLOW UP for summer 2023 | healthy habits, beauty hacks, mindset shifts & success secrets

This is how you TRANSFORM to become THAT GIRL for summer 2023. This is the ultimate glow up guide (physically + mentally). I cover beauty rituals to be your hottest self for summer, mindset shifts to level up, lifestyle changes so you can romanticise your life everyday and success secrets to create your dream life. ENJOY! Let me know what you think in the comments xoxo

SPONSORED BY WATERDROP :)
use my code: TAM

VIDEO CHAPTERS:
1. External glow up - 0:56
2. Internal glow up - 8:05
3. Lifestyle glow up - 17:53
4. Success glow up - 22:55

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MY PODCAST:

📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

🏅 My best tutorials on TRANSFORMING yourself and your life:

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* THIS VIDEO IS SPONSORED 💗
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FAQ:
How old are you? - 22 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
What's your ethnicity? Indian Punjabi :)

My Lip Combo: MAC Lipliner 'Chicory', KIKO Smart Lipstick '404'
Filming equipment: Sony EZ V10
Editing software - Final Cut Pro X

If you made it allll the way down here comment 'lemon sorbet' and let's confuse everyone else xx

[kateryna]

No small talk and nonsense. Just quality content and mature thoughts to help us all shine🥰
Girl you SLAY

[TashaxMack]

“you need to make sure your cup is full before you fill anyone else’s” GIRL i needed to hear that, this whole video is a gem and i really appreciate what you do. ❤

[tan_]

1 . EXTERNAL GLOW UP
#Drink your water (3 litres)
#Shower routine
#High maintenance =Low maintenance (One day a month for nails, wax, lashes, etc
#Workout (20-30 min )
#Pick makeup which suites you (Make up Routine)
#Diet

2.INTERNAL GLOW UP
#Get picky
#Mastering Abundance Mindset
#Deattachment
#Be emphatetic
#Step up from your comfort zone
#Inner self care (Journaling, meditation)
#7+ hrs of sleep
#Read books
# Social media detox

3.LIVE YOUR LIFE IN STYLE
#Summer viaion board (Pinterest)
#Bucket list
#Find your own soundtrack
#Sign up to do anything
#Romantizing life technique

4.SUCCESSFUL SELF
#Write down what you are gonna do when you become successful (charity, family trips, etc)
#Life Vision Board
#Obsession beats talent
#Stay delusional (Take action )
#Invest in yourself

❤

[onaamanii]

I'm much more serene in my life since I started listening to her and following her advice, thank you. ❤️

[ShaydenReyna]

I'm 15 right now and I am obsessed with self improvement as-well, I hope I grow up to be like you!

[tamkaur]

did you miss the girls? 😉 9:42 (p.s. chapter timestamps in the description x)

[NhiTruong-vjef]

2024 im watching this and i truly believe that this gonna be LIVE CHANGING‼️

[tansytansy]

please do not only escape negative feelings by saying 'oh this crappy situation is actually good for me bc i'm learning from it' but also practice managing emotions! it is a vital skill because there WILL be instances when no positivity and good vibes will help you cope

[atiyaaaaaaa]

It's literally 1.10 am in India rn and here I am taking notes from you to become my best version possible lately it's been so difficult for me to not compare myself from any girl I see. I try to not think that way but I am learning. I thank you because of you I am trying without you I wouldn't even acknowledge that I am just making myself insecure by comparing.❤

[aika]

I love watching this channel because it feels like we’re all just a group of girls helping and supporting each other and it’s so wholesome, women are the best <3

[Meriam-rz]

Girl taught me more in 30 minutes for free that my counsellor did in a 3 week self - improvement program for thousands of pounds, thank you queen!! ❤❤

[MackARoniNoCheese]

I’m 36 and your content has helped me so much. Never dim your light for anyone, you’ll never know who you’d make an impact on

[hunnyisstudying]

I'm so ready to be the best version of myself! Good luck to all other girlies, I'm rooting for you :D

[ms.ursulaa]

Girl do you know how WISE you are? because I do. One thing I love about you is your passion about SELF-DEVELOPMENT and I am also so into that PERIOD!! I love your content so much! Keep it up.

[solobanks]

When I say this is PERFECT timing, I mean it. I literally spent the last week making a summer plan based around some of her vids I've watched previously. Can't wait to eat this one up❤❤ Thank you, Tam! Loving everything you've been putting out👑👑

[mikachan]

honestly ive watched these types of videos, but usually they only give me temporary motivation to get out of my bed. But one thing I've never tried is REALLY taking notes and hanging onto every word that's said. from the outcome of this, i realize it really is possible. It really can be permanent. Thank you so much for this video, Tam :)

[samanna]

girl you taught me more in thirty minutes then my school counsellors for 7 years thank you so much you slay queen💖💖

[hoshiiix]

Love this video, but what if you don't really have control over your time or diet? As a teen, my parents basically decide what I eat and it's not exactly the healthiest. They don't really care about having a diet or like diet restrictions so they always buy like junk food or high calorie foods with a bunch of sugar or oil, and we also eat out a lot. I also almost never have time or money for self-care or spending on self-care products. please help😭 but also keep doing what you're doing, you're amazing, thank you!

[lorenahernandez]

You’ve saved my life. From helping me detach, to becoming self obsessed. I love you so much.

[SagHall]

I am sorry but i have to say this... YOU ARE GOREGOUS AND I NEEDED THIS ADVICE SO BAD! I absolutly love how you are focusing on not letting us think that a "glow up" is to look better for others but rather to love yourself and be healthier by not coparing ourselves to them and making sure that everyting we do is for ourself and what we want to be confident about. Also, with trends, you made it so easy to understand that trends wont always suit us. You are amaing and kudos to you for being yourself and being absolutly beautiful indide and out, head to toe. <3