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Will hitting the heavy bag build muscle?
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Will hitting the heavy bag build muscle?
Jul 3, 2019
Yes, hitting a punching bag can help you to build muscle. The force it requires to repeatedly hit a punching bag is enough to build muscle in the arms, back, shoulders, core and even the legs. Boxing is a very dynamic sport that requires your whole body to work hard.
Jul 3, 2019
Yes, hitting a punching bag can help you to build muscle. The force it requires to repeatedly hit a punching bag is enough to build muscle in the arms, back, shoulders, core and even the legs. Boxing is a very dynamic sport that requires your whole body to work hard.
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