4 Pilates balance exercises every runner should be doing | Improving running form & prevent injury.

🧘‍♀️ 4 Pilates Balance Exercises Every Runner Should Be Doing | Improve Running Form + Prevent Injury

Looking to improve your running form, build strength, and stay injury-free? These 4 Pilates-based balance exercises are a must for runners of all levels.

In this video, I guide you through simple yet powerful moves that strengthen your core, hips, and stabilisers—key areas that support better stride control and joint alignment.

🏃‍♀️ Perfect for:
- Runners wanting to improve balance and control
- Anyone recovering from injury or working on stability
- Cross-training and active recovery days
- Building strength without heavy impact

🔁 Exercises in this video:
1. Single Leg Stretch
2. Side-Lying Leg Lifts
3. Swimming Standing
4. Bridge with Marching

🧘‍♀️ These moves are low-impact, but target the deep muscles runners need for efficient, powerful movement. Add them to your weekly training routine 2–3x/week for best results.

✨ Pilates helps you:
- Improve single-leg balance
- Strengthen stabilising muscles
- Fix left-right imbalances
- Run stronger and with more control
- Reduce risk of common injuries (ankle, knee, hip)

Don’t forget to like, subscribe, and share with a fellow runner who needs more balance in their training!

👇 Let me know in the comments—
Which exercise did you feel the most? Are you adding these into your routine?

#PilatesForRunners #BalanceExercises #RunningInjuryPrevention #PilatesTraining #RunnerTips #FunctionalStrength #StabilityTraining #studio44pilates