Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight?

What if your cravings are your body’s way of asking for help?

You’re cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you’re drained, irritable, and can’t seem to shake those cravings.

What if the problem isn’t eating too much—but not getting enough of what your body truly needs?

Join me as we uncover the surprising role nutrient deficiencies play in your health, energy, and weight loss journey. This episode could be the key to understanding what your body’s been trying to tell you all along.

→ Listen now to start making real progress!

0:00 - Understanding the role of key nutrients in metabolism and mood
3:20 - How metabolism changes after age 30
4:53 - Common pitfalls of cutting calories incorrectly
6:54 - The importance of protein for metabolism and muscle health
9:27 - What are essential nutrients, and why do they matter?
11:26 - Vitamin D’s importance for energy, inflammation, and bone health
13:00 - Magnesium’s role in metabolism, muscle function, and stress
14:17 - Iron’s function in oxygen transport and tips for balancing levels
16:09 - Omega-3’s benefits for reducing inflammation and supporting health
18:29 - Magnesium’s role in converting food into energy and muscle recovery
20:10 - Tips for increasing magnesium intake through diet and lifestyle
21:54 - Forms of magnesium supplements and how to choose the right one
23:11 - Signs of magnesium deficiency to watch out for
24:45 - Vitamin D’s role in insulin regulation, metabolism, and strong bones
27:18 - Recommended doses of vitamin D and the importance of testing levels
30:51 - Personalising your health journey and key takeaways from this episode

[lexcats]

What do you recommend for low ferritin?