EXPLOSIVE WORKOUT | Pro NFL Football Training

Another Training with my Strength and conditioning coach, training like a Pro NFL football Player.. a mix of Explosive training, power, speed and agility workout.

Training Plans

#BREAKTHEMOULD #CROSSLIFTR

[chiragsingh]

Have you seen how decent obi is he knows mostly everything but never interrupt the trainer listen carefully

[teamirving.]

That was intense. This vid also goes to show that looks ain't everything. Obi may look like hercules but barely survived this explosive nfl workout which targets the body in a different way by emphasizing explosive strength, reactive quickness, agility, coordination, and power which entirely recruits type 2 fast-twitch fibers in the body. Athlete build is really something else and true beast power comes from within all athletes such as football and basketball players. The coach was amazing and Obi did his utmost best to do everything he could. Great work!!

[belmarmabhena]

Dude does amazing at actually taking himself out of his comfort zone. Respect!

Am 58 years an a retired Marine as read these comments it's a repeated admiration for ole boy an it's well deserved.. But instead of cheering him on because he's already in shape B your own cheerleader an all the inspiration you'll ever need is that person staring back at you in the mirror u can't lie to that person or hide from him or her... But u can be inspired EVERYDAY even if it's. baby steps to improvement because some steps are than no steps at all ya dig!!

[ronwhite]

I have a lot of respect for Obi trying totally new things, with such humility, and showing it to the world....chapeau, young man.

[Lewishrs]

I always wanted to try the NFL training session! who else?

[theluckylefty]

I’m enjoying videos like this because the average person want to look and move like an athlete. I getting bored with my workouts, and I love routines like this.

[Mister_ABCD]

obi's a champion just for being a good listener!

[nayharries]

I’d love to have a beer with Obi, he seems like such a chilled gas of a dude 😂👊

[fabianciapa]

Thats a really good session, also this coach is great

[syedmurtazagillani]

Awesome work guys. people want to see that type of workouts

[frankygee]

I'm crying only from watching😳... I guess he went home in a wheelchair after that workout... awesome to see that he goes beyond lifting only weights👍🏾👍🏾👍🏾👌🏾

[Chibikona]

The coach is really good at making this understandable for the average person like me haha. I can tell that Obi is definitely not very adept at a lot of these things but he is such a beast

[thewholenessnetwork]

Listen I did this workout yesterday and didnt stretch afterwards like I know I should. Now my glutes are soooo tight I have alot of pain in my lower back is rediculous. Doing periodic stretches atm which is slowly helping. Be sure to stretch thoroughly afterwards guys lol

[allamokrane]

Great content man, glad to see a “bodybuilder” willing to get outside of the box and adopt an eclectic approach

[abrahamdabo]

Obi has old fashion manners in a world where everyone wants to be like everyone else.

[troubleman]

I really enjoyed your videos. It's dope to see other exercises besides the same old bodybuilding stuff

[Shannie]

I love the way he trains!!!! I want to work with him!

[hamzaa.]

Great video. This is one of the moment I am truly grateful for Youtube. Coach David is a very good coach and he knows what he is talking about.

[fitnytech]

Hard work beats talent when talent doesn’t work hard.