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EFFECTIVE Metabolic Conditioning Workout Split! #shorts #workoutchallenge #workoutmotivation
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5-DAY WORKOUT SPLIT At Home (Metabolic Conditioning) 👇🏼
We’re starting 2024 off with some SWEATY STRENGTH TRAINING - your first workout split of 2024 is made up of 5 brand new workouts (Week ONE of our New Year’s Program: MetCon 100!).
👉🏼I WANT TO KNOW: which workout are you most excited for this week? Most nervous for (I think I can guess this one, haha!).
Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed:
MONDAY: Full Body
TUESDAY: Upper Body
WEDNESDAY: Lower Body
THURSDAY: Cardio and Core
FRIDAY: Full Body
SATURDAY: Rest Day
SUNDAY: Rest Day
🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!
#januaryreset #workoutmotivation #fitnessmotivation
We’re starting 2024 off with some SWEATY STRENGTH TRAINING - your first workout split of 2024 is made up of 5 brand new workouts (Week ONE of our New Year’s Program: MetCon 100!).
👉🏼I WANT TO KNOW: which workout are you most excited for this week? Most nervous for (I think I can guess this one, haha!).
Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed:
MONDAY: Full Body
TUESDAY: Upper Body
WEDNESDAY: Lower Body
THURSDAY: Cardio and Core
FRIDAY: Full Body
SATURDAY: Rest Day
SUNDAY: Rest Day
🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!
#januaryreset #workoutmotivation #fitnessmotivation
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