How To Do The Split THE RIGHT WAY - Advanced | Lazy Dancer Tips

Last step to a perfect forward split. In this video I ill guide you through advanced stretches and tricks for a beautiful leg line.
This video is perfect for an after class stretch.

If you are ready for the challenge and you are warmed up, let’s get working

MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES.

Here I have for you two videos to help you with that before we start the split routine:

Quick Warm up:

Mini Ballet Barre:

If you are ready for the challenge and you are warmed up, let’s get working

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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Licensed under Creative Commons: By Attribution 3.0 License

[vickicyc]

wow! this is the best ever split tutorial, its work for me. The easy way to do split is you must warm up your body, at least get some sweat before you do.

[arik]

Wow! 🤗 I actually got my split and I held it!!! I definitely did not expect that and you do not play around! 💜 You are so amazing and you teach us we can do anything! Thank you much! Love from England!! 🇬🇧💕💞

[JanaeLansford]

I just got my split for the first time!!!! <3 thank you so much (:

[caleybean]

Thank you! I've been able to do the split for a year, but this helps me perfect it. Thanks

[xxdez]

First time being in the advance splits and holy moly you do not play! That roll in is hard. Still need to work on my left splits though 🥴 Thank you again 🙌🏼💜

[flexygirevik]

Hello Alessia! I have a strange issue and I thought that maybe you could give me some advice.
I have been able to do front splits for a little while, and I can even follow along to your advanced front splits video.
My problem is that whenever I do a front splits session, It takes my hamstrings 2 or sometimes 3 days to recover from soreness.
And yet during a successful session, when my hamstrings are recovered and warmed up, they feel loose and flexible.
Is it always like that? does the soreness eventually go away? this has been happening for quite some time. Should I maybe back off on the splits depth and work back up to it? I am at a loss.

[jannahobaid]

So fantastic, and pretty unique, effective ways of working on the splits! Would LOVE more intense stretch and splits longer ones! Thank YOU!

[dimpleh.tailor]

Thankyou thankyou thankyou Thankyou Thankyou so much OMG I cannot not I can do front splits because of you only E I have did the warm up and stretching also mind blowing want to be like you

[skywalker.]

great video, I found this technique very helpful for maintenance training .thank you.

[brianamakayla]

I’d love a tutorial for help with the height of my battements!

[sukirtiarora]

Hey.. Alessia I would like to ask something. 3-4 months ago I did splits in a hurry and I had a strong pain in my hip for the next 1 month. I still have pain when I do these exercises and do splits. Do you have any advice because I do not want to loose my flexibility.

[hinatahyug]

Me encantó ered la mejor sigue así y verás que cada vez vas a estar creciendo más y más.
Grandioso vídeo 😍☺😆

[PS-uvzz]

These exercises are amazing ! Sadly, I have problems keeping the back leg straight in the lunge, do you have any tips?

[nanibuchanan]

I absolutely LOVE you videos! I wanted to ask if you might do another video on extension and control exercises done at barre or center floor?
Mahalo 🙏🏼❤️️

[miaramer]

Great, great video! For a long time I have struggled with finding exercises that challenge my flexibility, those definitely did. I'll add this workout to my daily routine. Thank you! :)

[pussycat]

Awesome! :)
Once again, i love your videos! ♥

[fariza]

excelente un video de split.
muchas gracias

[almasagastume]

Please please make a Middle Split Tutorial ♥ I struggle with it and can't see any progress

[lindaharrison]

I have never been able to do a split. It looks like it requires more hamstring and hip flexor flexibility than anything else?