Top 3 Plyometrics For One Foot vs Two Foot Jumping

If you want our FREE jump training course click here:

[fabmonty]

At 47 years old and still playing basketball, I've gone from a 23-inch vertical to 29-inch vertical in the last year. Thanks for your videos and podcasts.

[theonlypandamonium]

00:01 Specific plyometric exercises tailored for one-foot vs two-foot jumping
00:56 Different ground contact times for one-foot vs two-foot jumpers
01:52 Sprint variations and their muscle focus
02:45 Different muscles used in one-foot vs. two-foot jumps
03:37 The key is to focus on ground contact time for depth jumps and maximize force for two-foot jumping and momentum for one-foot jumping.
04:29 Alternate leg bounds build timing, rhythm, and eccentric forces for higher jumps.
05:19 Specific plyometrics for one foot vs two foot jumping
06:15 Specific adaptations lead to fatigue effects

[leonsmith]

would be cool if we can get visuals too to see how you do these.

[ronwilly]

You’ve helped me jump so much higher still need a few inches before I can dunk though but appreciate you man

[Jonny_Tover]

Bro, this was one of your best videos!
Great job 👏👏👏

[Bankai]

Man I’m stuck on 28/29” vert. I’m desperate to get to 35”

[CashCoates-oenx]

Question, can I do this at 13 years old, does it affect growing at all? Great video btw

[andrewjohns]

Hey Isaiah! Im 13 and im in a strength phase rn. My max half squat is 300 and my max power clean is 155. Should i stay in the strength phase or just go to a plyo or power phase?

[WatchMeWork]

I’m the next video can you do a why some people can jump high but can trick dunk ? Cause I’m literally at a cool 47 max and I can’t do Lmaoo and I actually have good coordination I’m leaning towards don’t have enough repetitions what do you think sifu😂❤

[jacobcorbridge]

I have a goal to train plyo twice a week and want to make these my core workouts. If I am a 2 foot jumper but want to be able to do both should I alternate between 1 foot and 2 foot focus? Or just stick with 2?

[KobsterBasketball]

Ahhhh, i literally finished my plyo workout like 20 minutws go

[AS.]

Can you train both without effecting the other negatively

[synergyjohnscreek]

Do you ever you use max effort loaded squat jumps for two foot jump training? For example, a Super Cat machine?

[erdmann]

Guys, I have a question. Do you think, that combining: Good mornings, RDL and Nordcis in one workout is too much?

[TheBroDudeMan]

How much rest time in between workouts?