7 Rules to Reset Your Mind and Body for Greater… by Dr Hansaji Yogendra · Audiobook preview

7 Rules to Reset Your Mind and Body for Greater Well-Being
Authored by Dr Hansaji Yogendra
Narrated by Mala Mangla

#drhansajiyogendra #7rulestoresetyourmindandbodyforgreaterwellbeing

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BOOK DESCRIPTION

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?Then, this is the book for you.7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting agood night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.So, don't wait any more and press the reset button now!

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ABOUT THE AUTHOR

Dr Hansaji Yogendra is the director of The Yoga Institute, Mumbai and president of the Indian Yoga Association (IYA). She is an exemplary yogi, philanthropist, scholar, internationally-renowned spiritual guru, wellness mentor and thought leader. She is a global symbol of peace, balanced living and yoga. She is the leading face of the Householder Yoga and has personally conducted over more than1.5 lakh theoretical and practical yoga sessions.Through the Householders Yoga Movement, it has been her mission to spread the teachings of Classical Yoga to the masses. She has trained over 1,00,000 yoga teachers who are dedicated towards creating awareness about yogic living in the world. She has enrichedmillions of lives with her wisdom by authoring and co-authoring more than 100 books. Dr Hansaji has a robust and compelling digitalpresence on various social media platforms and connects with millions worldwide. Under her guidance and training, millions have gainedspiritual enlightenment,…

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AUDIOBOOK DETAILS

Language: English
Publisher: Penguin Random House Audio
Published on: July 11, 2023
ISBN: 9789357081986
Duration: 8 hr, 49 min
Genres: Health & Fitness / Diet & Nutrition / Nutrition, Health & Fitness / Healthy Living & Personal Hygiene, Self-Help / Self-Management / Stress Management