[Level 4 EX] 20 Minute Hardcore Fat-burning/Cardio!

A 20 minute hard muscles and heart rate pumping workout for the fit or hardcore fitness enthusiast.

This routine will not only burn stubborn fat and improve your fitness level, but it will also improve your mental endurance. This workout is doable for intermediate, all you need to do is follow the modification.

Spoiler: Still standing strong after these 3 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[khc]

it took me 3 months to finally finish all the levels. It's a lot of time, but now i'm very proud of myself!

[ConcertPrince]

who else is watching first before they actually do it to prepare mentally?

[klismannjohan]

first 5 minutes : "well this is easy"
min 5-10 : "okay its getting harder but I can still manage to follow him"
min 10-20 : space space space space space (on my laptop)

[Chinchu]

So... I did the whole thing, even the burpee round. Let me just tell you this, if you think you're not gonna make it just keep going. When I was on my third set of the burpee round I thought "Man, I think I'm just gonna get to the 5th set." When I finished the 5th, I said "Ok, one more" and just kept going until I was able to finish the whole thing.

[RandtMurf]

I’ve gotta be honest, it’s nice to see Jordan *sort of* struggling in the bonus round like a normal human would. I was beginning to think he was immune to pain or invincible! ❤️😃

[ravindramore]

I ended up on the floor after doing the entire workout, this is nuts, such an awesome workout man. Thanks Jordan.✌️

[DrSwole]

Everyone who can’t play sports should be doing HIIT style workouts like this to keep up their conditioning 👌🏼

[keithramsey]

This is my 3rd time doing this in 5 days and I definitely feel much fitter. Pushing through the burpees round is always something to look forward to. Highly recommend!

[HypraNT]

Jordan: Rest as much as you can and continue.
Me: Rests for 2 days then continues the workout.

[carsonhughes]

Quarantine is a real blessing for fitness youtubers like him😂😂😂

[PuppiesVideosCompilation]

man... those chocolates and cakes aint worth it man... 😂😂

[Kathierock]

You were so consistently with # of your burpees in the special round. You started with 11 burpees in your first 30 sec and ended with almost 10 in your last 30 sec. I have never seen anyone this consistently with burpees before. Love your energy and especially your great forms.
Thanks Jordan for all these awesome videos.

[ldn]

That last round of all burpees, I swear I could see my life flash before my eyes.

[ipsitanandi]

Hi dear sir, am 30 years old n 85 kg around..6months before i had miscarriage n just now I have completed your tasks anyhow n am proud n my hubby also ...thank u so much dear sir ....u r an truly inspiration....much respect 🙏🙏🙏🙏🙏🌹

[satyamraghvan]

Someone : How many burpees should we do in order to get ripped?
Jordan : yes.

[peterkulak]

Tried this for the first time morning. Absolutely superb. Real challenger but achievable. Get several muscles being worked whilst great cardio. Thanks for making this available to us.

[ildikoedit]

Guys, it works like MAGIC! I reached my body goal after 6-7 weeks, without any special strict diet - just simply eating healthily (I'm a woman).
This is the best workout set on Youtube. It's simple, easy to follow, and you don't get bored of it after a week. It's short so it won't drain you, instead it fills you with energy. Thanks Jordan ❤️

[ladybit]

Killer workout!!
When I did it the first time I thought I’m going to faint after all of those burpees. After 1 month doing this 2-3 times/week I can get through with the 5 lbs weight in each hand. My favourite Quarantine workout!Thanks for the awesome video🙌💚

[Mikey-urhu]

Not kidding I did this for 3 week everyday
(2 reps of this entire video) per hour
and 6 hours (per day)
ie : 42 hours a week and 84 reps of this video a week
and I lost weight from 70kgs to 50kgs
IT IS REAL dont give up u will makeit!