Mindfulness-Based Stress Reduction | Easy Loving Kindness Meditation Exercise

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MBSR LOVING KINDNESS MEDITATION SCRIPT //

HOW TO DEAL WITH PHYSICAL STRESS SYMPTOMS //

MENTAL HEALTH APP FOR SELF REGULATION //

FIND MORE STRESS REDUCTION STRATEGIES ON OUR BLOG //

LEARN MORE ABOUT DOCHAS PSYCHOLOGICAL //

CHAPTERS IN THIS VIDEO //
0:00 - Mindfulness-based stress reduction strategy: Loving kindness meditation
0:46 - What is MSBR?
1:00 - Where to find MSBR resources in Alberta
1:18 - Loving kindness meditation exercise
11:05 - Closing of meditation exercise

*DISCLAIMER*
  1. Dóchas Psychological Services
  2. mindfulness-based stress reduction (mbsr)
  3. mindfulness-based stress reduction jon kabat-zinn
  4. mindfulness-based stress reduction training
  5. mindfulness-based stress reduction techniques
  6. mindfulness-based stress reduction practices rely on
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