Mindfulness Based Stress Reduction - MBSR inspired mindfulness

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Elizabeth Granger (Managing Director, Openground for Organisations) provides an overview of mindfulness practices inspired by Mindfulness Based Stress Reduction. These practices can help interrupt operating on automatic pilot, cultivate more presence in our lives, ground awareness in the body and interrupt stress reactivity.

  1. The University of Melbourne
  2. University
  3. of
  4. Melbourne
  5. mindfulness
  6. meditation
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