Is Eating Beans Everyday Healthy? (Benefit of Eating Beans)

Is eating beans everyday healthy? Does eating beans regularly harm you? I explore that in this video.

Lots of people worry about anti-nutrients in beans. They've read on some health websites and read some notorious books on plants about the side effects of eating beans.

They are also told about the anti-nutrients in beans and on that account advised to avoid eating beans. I have always tried to balance views on diet.

So, in this video whilst trying to acknowledge their fears regarding beans, in particular, the presence of the phytic acid in beans, I have also gone ahead and given you the wonderful benefits of eating beans.

If you know that the benefits of beans outweigh the downsides or dangers of eating beans, then you are more likely to make an informed balanced decision about beans consumption.

For instance, you can indulge in eating beans everyday to lose weight. There is nothing wrong with that.
If you understand the benefits of eating beans everyday, you'll make it a worthwhile habit.

Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not.

**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[yogaqueen]

I love beans. I am getting ready to cook 15 beans soup 🍲 in my slow cooker. Thanks for sharing

[Thejoeordinary]

Beans and rice for breakfast. Rice and beans for lunch. For dinner I mix them together. I love them!

[djnattyrankz]

hi Doc, i started plant based eating almost 1year ago. Beans is a big partof my diet for my source of protein. I love the black beans and and lima beans. I love the No-meat nor animal products and so happy my whole family is almost switching too..i love it!

[marycecilia]

I appreciate this video! I love beans and eat them everyday. I try to mix it up but black black beans, kidney beans and lentils are my favorite. I buy them dried for reduced price.

[colleenbaptiste]

Years ago I had high colesterol. ... 220...a doctor advised me to eat more peas and beans six months later colesterol was 160....beans are great
Thanks Dr Joe

[diannaurbigkit]

I love beans. We always soak our beans overnight. We mostly ate Great Northern and Navy beans, but I like all kinds. I have not had any issues with high cholesterol. We te beans every day. Thank you Dr. Joe for this valuable information. Beans are a staple in my house. I always buy dry beans and soak overnight then cook.

[celiasennon]

Thank you Dr. Joe. I stopped eating beans for a while. I will definitely return to eating beans today.

[dewitubeX]

Awesome video doc. I love lentils and is an staple in my home. People shouldn't worry as long as you cook the beans well. I use a pressure cook mode on my instant pot.

[jettagliturbo]

Vegan 13 years, eating black everyday for the past 13 years😎❤🎉🙏. I have never had one had reaction nor side effects from consuming black beans daily. Dr, do you do consultations?

[celiasennon]

Dr. Joe as usual, you shared valuable information.

[todo]

Thank you Dr Joe. I love adzuki beans and mung beans together. Beans are very versatile to flavor with various seasoning as well.

[deedrafulkerson]

I love beans! Many people in the US grew up eating beans 2x day! My mom said they ate beans 2x day very rarely ate meat ( too poor ) beans have protein and are filling! Very Healthy! Maybe western medicine doesn’t want people to be healthy! Big Pharmacy can’t make money on healthy people🤔

[DrTonyaBreauxShropshire]

This is an excellent video. Thanks so much! I love beans, and I eat them just about every Monday (red beans) and Saturday (butter, black-eyed peas, or white beans). They are easy to cook too. Just soak overnight and cook in a crock-pot in about an hour. I have several recipes on my channel if you are interested. Eat more beans!😀

[SinnersavedbyGracewithoutdebt]

Do enjoy butter beans, edamame beans, pinto beans, black beans, red kidney beans, black eye beans, lentils green, orange, red, mung beans, all shapes all colours I do enjoy.
Thanks Dr Joe.
Rarely I do but adzuki

[oliviagreen]

I eat beans everyday! I eat a variety including red beans, black beans, mung beans, pigeon peas, varieties of lentils, chickpeas. I love to use a variety of spices and pair it with rice. Absolutely delicious!

[krish]

Thanks for the very informative video doc. You really give us useful information every time.

[mumbenzidinah]

I grew up eating beans because my mum had no money any other sauce or meat so we ate what we grew in garden/farm but we’re very healthy

[esthertome]

Thanks Dr. JOE. Good info as usual. I love eating beans. I eat all sorts of beans. They are very good.👌

[francigabade]

Yeah Doc, what I do in the supermarket is I read the fine labels, most of these cans have ''added sugar''(ie cane sugar added during manufacture) and that is why I avoid them, I have yet to find a can of beans with sugar free ingredients.

[seangreen]

Another great video.
Thanks
But
You didn't mention the "flatulence" problem.
How do you overcome that, please?