My Delicious Trick for Eating More Beans

[kats_journey_]

I was surprised to see you add BBQ sauce when you're a wellness channel. I make my own baked beans with cannellini beans, canned tomatoes, paprika, onions, garlic and a little bit of cayenne pepper. So good! No need for bottled sauces full of numbers and sugar.

[rezlogan]

People need to eat more beans so their systems adjust. That reduces the gas after just a week or two. When I’ve had a busy work day, I’ll sometimes just eat a can of beans with some sourdough bread and go to bed. It’s cheap and healthy when I’m too tired to cook.

[kindrabaker]

Ever since taking Eat Right For Life in the spring, I have increased my bean intake. I cook up a big crock pot of black beans for the week. I throw them in my scrambled eggs most mornings. I also like to have about a cup of them for lunch topped with cilantro, avocado, lime juice, and a dollop of nonfat plain Greek yogurt. Thanks for all the tips, Dr. Ann!

[jeffshannon]

I really like your shirt I would wear that everywhere!!

[wlofs]

im trying to figure out how to eat beans but all i can find is how to cook them

[SleeplessinOC]

One important caution is that if you have kidney disease or the beginnings of it, you should avoid it and eat psyllium husk instead.

[georgewilson]

You lost me when you added the barbecue sauce. I eat the beans with herbs and spices, no sugar because I am pre-diabetic. Try them with smoked paprika and ground chipotle pepper. Thanks for the video.

[michaelritter]

Me and my grandson personally like the gassy part

[NorThenX]

beans are a staple at most barbecue places and i know americans love barbecue. saying 97% don't eat them is an outright lie

[kristyhannah]

I LOVE beans, especially black beans and red kidney beans.... BUT they do not love me :(. They upset my stomach so much, no matter how I fix them.