Small Steps In Living With Uncertainty

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[amandapietraszewski]

Could you touch on how to deal with the lingering feelings that remain even when you start to disregard. It’s very frustrating to do the work yet you just automatically feel those feelings without getting involved!

[Pulimetica]

What to do if you can't have reassurance and only thing you have is uncertainty(false memory ocd) and it is still hard to disregard 100% all the time...

[quickfeel]

like I get the thought how I am able to pick the words so quickly when I have to think and speak something and whether I think or automatically mind pops up the thought and feels anxious and tensed and it feels like it is asking for answer every time. Is it ocd or another thing? Plz anyone answer this.