5 mental hacks to beat nervousness 🥵 in football

How to control your nerves and avoid nervousness in a football match - in today’s mentality tutorial, JayMike shares his thoughts on how you can stop being nervous when you play in a football match - and what you can do if it happens anyway and the doubt, lack of self belief and nervousness creeps up on you when you play so you shy away from the ball and become afraid to make mistakes. Being nervous is natural when something matters a lot to you, but it also hinders your game as a football player, so in today’s motivational tutorial video, JayMike will share his personal experience on how to avoid being nervous in a football match and control your nerves in order to deliver the best you can.

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[buddy]

Peles father told him before a World Cup match “when your on that pitch everyone feels the same”

[sanskarsharma]

May you achieve all your dreams and become what you want to be...god bless you everyone

[lils]

One of the biggest things I learned is that if ur having a bad game you have to keep trying, dont give up cuz whenever our best player on our team has a bad game he would try to keep doing his thing he normally would in his gd games.

The best players or those above average would keep going and would not let the mistakes they make get to them. They would keep trying no matter what.

Every best player I came across when I played for different teams had this specific trait.

Also you have to change the relationship you have with making mistakes. U hv to become friends with it and change the way u view it.

U can accept it or let it haunt u.

[unisport]

What do you do to control your nerves and avoid negative thought during a match? 😌/Jay

[aliouda]

At the end of the day, mentality and confidence are thankfully both skills that can be DEVELOPED. Good luck to everyone here, keep grinding!

[jamzproajx]

Honestly i have been dealing with nervousness and not playing with my full potential, and sometimes making rookie mistakes, this vid really helped me a bunch thanks

[tessacrawford]

This is exactly what I needed! I thought getting as nervous as I'd o before a game could wreck my chances of pro, luckily you came to my rescue!

[davidssp]

so true, last year i used to be nervous taking on players etc, which let me down in games so much but now I j just risk taking on players and most of the time succeed, JUST RISK EVERYTHING. i feel like a better player

[buddy]

My heart rate always goes 📈 before matches 😂

[wokeupin]

I literally dribble the entire team that's a year older than me in practice, and even at one point a kid that was 2 years older than me and in the highest division. But for some reason I get nervous against kids my age who are leagues lower than those kids. Thanks for the tips Unisport, keep it up👍

[benjamincampa]

Hello unisport I love your guys videos. I was wondering if you could make a tutorial of Jadon Sancho skillls or 5 star skills for wingers pt2 🙏🏻

[isaacchalngeng]

Thank you unisport for the video. I m going for football trials and i was a little nervous but u boost my confidence. Thank you so much and keep making bangers. Praise thr Lord

[ikennanaluchukwudavid]

I totally recommend this channel because, every progress i have made in football was from Unisport

[musasumareh]

Thank you for doing this video, that's how i be feeling when it comes to matches. But i feel confident when i train by my self and doing skills.

[fikun]

Thank you so much unisport you’ve really boosted my confidence 🙌

[rishabsharma]

As far I have experienced, take as many as touches possible and get yourself warm .talk to your teammates give calls and mistakes are gonna happen then what happens is you will start to regret that what have I done. But the thing is that you dont have to overthink. For example I play as a center mid and right winger. So as a centermid my job is to give godly through balls. And as a right w my job is to give an assist to the box or else hit the ball in the back of the net. Focus on your job that's it trust me within a few minutes youl be back in form.

[rockstargaming]

Unisport is best, I personally get very nervous at the match and this man helps me. ❤❤love from india

[ngorokpeterson]

Thank you so much this is what I really wanted, I wish you would make many more videos like this it has really helped me.

[servantofChrist]

Thank you for the tips Jay, I have a game tomorrow I hope I feel more confident ⚽ God bless you Jay

[mehityou]

Thank you so much unisport! I have a trial in the form of a friendly match and this hopefully works!