How To Fix Your Squat With 45 Degree Back Extensions

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Matt Wenning shows you how 45 degree back extensions can easily fix your squat.

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Love the explanation and demonstration together. Helps a lot to hear it while seeing it. I just started doing these regularly. Thanks for the info!

brandimuetze
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Actual advise… so sick of smucks just posting garbage. ❤

jackzanone
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People in the military stray from using glutes? Genuinely curious. Great content!

erikwright
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So to clarify squeeze glutes while doing this? How many sets/reps would you suggest? Sounds like this would be a good warmup before squat sessions

Lee-qqrb
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I wonder how hard Harvey's working his glutes these days 🤔

LeeHnson
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Yo why's he looking at his cakes like that

oaktree