How Much Weight Can an Above-Average 17-Year-Old Bench Press?

Watch as I take on my personal record bench press and push my limits! If you're curious about how much weight the average teenager can lift, here's some insight: 15-16-year-olds typically bench press between 65-185 lbs (30-84 kg), depending on their experience, while 17-18-year-olds can lift anywhere from 75-225 lbs (34-102 kg). In this video, I demonstrate the strength I've built through consistent, natural training. Remember, the key to progress is staying dedicated, pushing your limits safely, and focusing on gradual improvement.

If you're on your own fitness journey, I encourage you to keep challenging yourself and setting new personal records. Don’t forget to like this video, share it with friends, and subscribe to my channel for more content on fitness, strength training, and staying motivated. Let's keep growing stronger together!