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Health Benefits of Bone Broth | What Does the Science Say?
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Bone Broth is the Superfood of 2019. But can the health claims keep up with the science?
REFERENCES
Proksch et al., Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study., Skin Pharmacol Physiol, 2014
Clark et al., 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain, Curr Med Res Opin. 2008
Scaldaferri et al., Gelatin tannate ameliorates acute colitis in mice by reinforcing mucus layer and modulating gut microbiota composition: Emerging role for ‘gut barrier protectors’ in IBD?, UEG Journal, 2014
Frasca et al., Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells, Clin Exp Gastroenterol, 2012
Handl et al., Positive Effect of Oral Supplementation with Glycosaminoglycans and Antioxidants on the Regeneration of Osteochondral Defects in the Knee Joint, Physiol Res, 2007
Moody and Durbin, Effects of glycine and other instillates on concentration of gastric acid, American Journal of Physiology, 1964
Diaz-Flores et al., Oral supplementation with glycine reduces oxidative stress in patients with metabolic syndrome, improving their systolic blood pressure., Can J Physiol Pharmacol, 2013
Wu et al., Glutathione Metabolism and Its Implications for Health, The journal of nutrition, 2004
McCarty and DiNicolantonio, The cardiometabolic benefits of glycine: Is glycine an ‘antidote’ to dietary fructose?, BMJ, 2014
Horwitz et al., Marked reduction in myocardial infarct size due to prolonged infusion of an antioxidant during reperfusion., Circulation, 1994
Yamadera et al., Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes, Sleep and Biological rhythms, 2007
Ikejima et al., Kupffer cells contain a glycine-gated chloride channel., Am J Physiol, 1997
Froh et al., Molecular evidence for a glycine-gated chloride channel in macrophages and leukocytes., Am J Physiol Gastrointest Liver Physiol. 2002
Wu et al., Proline and hydroxyproline metabolism: implications for animal and human nutrition, Amino Acids, 2011
REFERENCES
Proksch et al., Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study., Skin Pharmacol Physiol, 2014
Clark et al., 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain, Curr Med Res Opin. 2008
Scaldaferri et al., Gelatin tannate ameliorates acute colitis in mice by reinforcing mucus layer and modulating gut microbiota composition: Emerging role for ‘gut barrier protectors’ in IBD?, UEG Journal, 2014
Frasca et al., Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells, Clin Exp Gastroenterol, 2012
Handl et al., Positive Effect of Oral Supplementation with Glycosaminoglycans and Antioxidants on the Regeneration of Osteochondral Defects in the Knee Joint, Physiol Res, 2007
Moody and Durbin, Effects of glycine and other instillates on concentration of gastric acid, American Journal of Physiology, 1964
Diaz-Flores et al., Oral supplementation with glycine reduces oxidative stress in patients with metabolic syndrome, improving their systolic blood pressure., Can J Physiol Pharmacol, 2013
Wu et al., Glutathione Metabolism and Its Implications for Health, The journal of nutrition, 2004
McCarty and DiNicolantonio, The cardiometabolic benefits of glycine: Is glycine an ‘antidote’ to dietary fructose?, BMJ, 2014
Horwitz et al., Marked reduction in myocardial infarct size due to prolonged infusion of an antioxidant during reperfusion., Circulation, 1994
Yamadera et al., Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes, Sleep and Biological rhythms, 2007
Ikejima et al., Kupffer cells contain a glycine-gated chloride channel., Am J Physiol, 1997
Froh et al., Molecular evidence for a glycine-gated chloride channel in macrophages and leukocytes., Am J Physiol Gastrointest Liver Physiol. 2002
Wu et al., Proline and hydroxyproline metabolism: implications for animal and human nutrition, Amino Acids, 2011
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