Is BONE BROTH Good For You? Here Is the SHOCKING Truth! | D. Steven Gundry

Health fads come and go but how do we know if they really work? Dr. Gundry is here to clear the air on one of the most popular health fads - bone broth. Find out if this fad is actually bad, PLUS how you can reap real health benefits with caution.

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[Hannah]

My mother was from Europe, Old Country and she made soup so tasty it was to die for. Unknowns to me, it was bone broth with a little meat or chicken.
She put everything in one big pot with water, veggies & spices & cooked it on lowest heat for appx 4-6 hrs.
I attribute our health to her, all natural food
....we never ate food from a can and, or, fast food. I'm 74 yrs young and take no meds! God is good!

[lorettalatronico]

Strange. all my relatives lived to over 90 and made bone and chicken broth always.

[Malgorzata.Mat]

Bone broth or chicken soup is traditional Polish Sunday's dinner, if you go to my country you hardly see fat people because we eat homemade food and soups almost everyday xx

[kevinjorgensen]

I buy 5 kgs of beef bones, roast them then soak them in water with a cup pf ACV for an hour. Bring the huge pot to a boil then turn it to its lowest setting and let it bubble away for 48 hours. Been doing that for several years. Not dead yet! Turned 70 last birthday. Had a mug of it tonight, will have another mug tomorrow and so on. Sorry Doc, I don't buy this one size fits all. Different horses for different courses. BB works for me and I love it.

[joehames]

From tomorrow I’ll only live on fresh air and love.

[evarkf]

His skin looks amazing, no deep wrinkles at all. I would thank all the bone broths he had. Weather he liked them or not.

[Shelbymaldita]

We have beef bone broth with potato, cabbage and garlic on rainy season in Philippines. My grandma lived to be almost 91! Bone broth is healthy. Our meat is always fresh not frozen.

[michaelspencer]

I only have one meal a day. food so expensive especially when you only eat good real food. so broth helps me get in extra good quality protein

[adk]

My dad was a General Practitioner for 54 years. He read one of Dr. Blaylock's books, and then absolutely devoured everything else he wrote. He dedicated the last 15 years of his practice to prevention of illness. He began enacting the principles of Dr. Blaylock's research into the education of his patients. He retired in 2006. The other doctors thought he was crazy. All of it is now standard practice. He was just ahead of his time.

[GraceHope]

In Asia bone broth is part of our meal. I think this the reason why Asians look younger than their age.😀

[mainlymusicman]

he said meat ages us, but takes lysine tablets.. well you could get all the lysine you need from meat and won't need the lysine tablets

[Nicole-gbze]

Vietnamese are well known for their bone broth. My mom uses a lot of different beef, chicken, and pork bones to make the delicious soup Pho. It's so delicious and healthy for you.

[bbabybat]

Healed my EDS so much. Have been struggling with a collagen deficiency sense I was 12. I’m 19 now and I can move my fingers with little pain :)

[Humanoid]

I have come to the conclusion that my grandmother was correct.
Eat a little bit of all gods foods.
Dont waste any part of an animal.
Eat a rainbow of colors in each meal.
Water fast regularly.
Learn to be grateful.
Everyone is trying to live longer as if they are not going to die anyway forgetting to focus on living better and happier.

[socorrohernandez]

I don't listen to this Doctor really because he talks to much to get to the point. I love bone broth, and will keep taking it. I do feel better right away when I have a bone soup

[markrobertdevison]

My mom also made bone broth soups. We didn't get much meat because we were very poor but my mom made everything taste very good.

[GodSoLoved.Yeshua]

I took broth 3 days later I noticed a huge difference in my skin. Don't waste your money on the over the counter.

[davidtuer]

When a Doctor say's he takes supplements I start to have doubts.

[RobertMcGuckin-wspe]

Fun fact: Listen at 1.75 speed and you'll get through the video faster yet still comprehend the information.

[mandandi]

No one absorbs a complete protein. All protein is broken down in amino acids, and rebuilt into what the body needs. So, plentiful amino acids provide the body with all it needs. So, if you lack collagen, and there are plentiful amino acids around, then the collagen will be rebuilt. Provide the body with other things too - sulphur, copper etc, that make up collagen. You will be fine.