Benefits of BONE BROTH (Reduce Wrinkles, Strengthen Hair, Sleep BETTER!)

Bone broth is a nutrient-dense liquid that comes with several benefits when you drink it or use it in cooking! These benefits range from improving the health of your skin and hair to helping you sleep better and lose weight. Bone broth is easy to incorporate into your diet. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Bone broths I recommend:

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0:00 Intro
0:05 What is bone broth?
2:10 Benefits of bone broth

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#bonebroth #collagen #superfood

[PrettyLady]

Everything you said it does, It does!!!! My nails are growing and stronger… I sleep like a Baby….. No kidding…. I’ve been drinking this for 3weeks now and the Weightloss is real💯

[erinjohnson]

It is SO refreshing to see someone in your generation laying down facts instead of delusion! ☺️❤️

[cassandrasmom]

I save chicken wing tips and buy chicken feet to add to the bones. It makes the most jiggly gelatinous bone broth ever! Fresh Rosemary and thyme for flavor 👌🏻

[curtbarense]

I drink bone broth regularly. I also cook with it so the rest of family gets some benefits. They think it's weird I drink it. Little do they know I use it as a base for a lot of the meals I cook for them.

[kimberlybanks]

Bone broth has been a staple in my diet for about a month now. I didn’t know it would help with digestion & I have terrible digestion. My sleep has been better & my body is slimmer, but not sure how much weight I’ve lost. Went down one size though. 😁

[marisajurgens]

1) Improves digestion
2) Improves skin
3) Helps mantain muscle mass

[Hippy]

I make my own bone broth. I get organic pasture raised baby rib, bone marrow, oxtails at whole foods market. I added onions garlic ginger cardamom and cinnamon. The broth taste like pho soup. If you add miracle noodles, it tastes exactly like pho. I love the oxtails broth, so tasty. I break my fast every day with a bowl of broth. Very satisfying.
Kait, I heard some people recommended not to remove the fat when cooking broth because it's healthy? but I concern raising cholesterol with too much fat.
I just started drinking broth for a week. Acid reflux gone, sleep better, vision improved significantly, and hair is shiny and bouncing. Eat less and no hunger feeling.💕

[MaristUSA]

Bone broth has been the staple food of Filipino families like ours. Look up recipes of “Sinigang” & “Nilaga” & you’ll understand why. I believe the Mexicans have similar recipes in their cuisine. Hot soups are good for the body & like the video says, mankind has been consuming bone broth for thousands of years.

[thetwinstudy]

Just finished a cup of chicken bone broth, I heat it up with cayenne pepper and add Himalayan salt since I do keto. In searching for keto recipes and ideas you came up as a suggested video, glad it did.

[marshallsvideo]

Make sure you get plenty of vitamin C because your body cannot absorb collagen without it.

[reconditeband]

8:03 is the recap of the benefits. Great video!

[Blackberry-xdgb]

Thank you very much young lady. I like when people get straight to the point with their information. 👏🏾👏🏾

[sunshinejewel]

I love that you did this video. I actually was planning on making bone broth today. I’m going to use it for weight loss.

[mattws]

You always look so radiant, your a image of great health :)

[delbertbragdon]

Thank you much for making this video so concise and straightforward. I'm an environmental scientist and usually watch videos on high speed so I can get to the point, but I didn't have to play your video on high speed. I've been on an OMAD (one meal a day) diet for a month and already lost 20 lbs., and I'm thinking about adding bone broth to my diet. THANK YOU!!!

[Phillyhippie]

I highly suggest using bone broth to cook your rice instead of plain water. Not only does it taste amazing. It helps give rice a more important role on your plate.

[aieen]

Very informative - and someone in the comments said the collagen won’t be absorbed without vitamin C

[morganfassbinder]

Planning to start cooking bone broth regularly and glad so have found this video to see if it's worth it. It most probably is. Thx.

[cprivera]

Im going to start today drinking bone broth for 30 days see if it helps my hair & nails!

[tiffi]

Thank you for this video. I started drinking it today and wasn’t sure if I wanted to maintain the consistency of having it. I’m convinced I will ❤ thanks to your educational content. I greatly appreciate it🌸