Video 12 - Understanding Weight Loss - Go Beyond the Scale

We all want to lose weight and reach our ideal body weight or BMI as per our age and sex. However, when it comes to good health and metabolism we need to look beyond the weighing scale. Our body composition needs to be balanced and we need to improve our muscle and bone mass as well as organ health while we are able to lose excess body fat. More strength, high energy, better immunity, delayed ageing and improved fitness are some of the key indicators. Loose clothes, better physique, more strength and improved body metabolism will show in itself that your have focused on fat loss and not just weight loss.

[rajagopalnair]

Very nice health video. Thank you sir.

[azharhussain]

This nobel person, although is not a real Dr.. but being a dr.i think he has much more knowledge, and research, he is doing wonderful job.keep up ut good work and thank you very much sir

[rajkumarsinghmehra]

Grt service thru your informative videos Sir... commendable

[kanchanpanchariya]

Much needed sir. you deserve lots of love nd respect. thanku

[akshaygr]

Awesome video.... A very simple explanation to people, including me, fussing over the weighing machine not showing lower figures even after days of dedicated work.

[ashwini]

Sir, your videos are very informative and interesting. Today in did my fasting insulin and it is 33. However, HBA1C and fasing glucose are normal. I will be starting my journey to bring back the insulin to single digit from today. Really inspired by your videos.

[pvijay]

Great info. Right orientation . Thank you!

[renjuabraham]

Nice, educative and motivating video. Thanks sir and great going.

[krupaligosai]

Sir my husband having diabetes last 10years and when we through reversal process his muscles are become weak and also pain born of fingers of hands so please advise me how can I makes muscles strong...
Please help me sir 🙏 😢

[awamipakistan]

you have not told that how can we get fat properly by which food..

[vinmi]

Sir, please let us know how to loose the fat??

[akg]

Sir Diet is the main problem regarding what to eat qty etc especially after 14 hrs fasting

[prasadmlv]

Waist measurement must be half of your height is a good indication of fat loss.

[anupamas]

Gd mrng sir..kya aap army person ho..cz i think i have seen u in trivandrum pangode

[iloveindia]

Sir mera weight loss 12 kg hochuka hai par sugar control hai pura khatam nehi howa

[rajg]

Itna check karna zaruri nhi apna pet nap lo bahut he jinko sirf belly he