Stop Feeling “Ugly” | Ultimate Physical Glow Up Guide

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Hey Girls!

I've spent the past two months documenting my glow-up journey. As I grow, learn, and continue to better myself in every way possible, I hope to share it with all of you through my content. In this video, I'm sharing tips that have helped me glow up physically. If you have this nasty belief of 'I am ugly,' it's got to go. It's time you embody being pretty by affirming it and taking aligned actions. I sincerely hope you enjoy this video, and it brings you benefits in every possible way! Love you all! ✨🧚🏽‍♂️
Don't forget to like, comment, and subscribe! ♡

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♡ Contents Of Video ♡
00:00 - Intro
01:00 - Being “Pretty” Is a CHOICE! If you don’t choose to be you will fail.
03:44 - Step 1. Set Your Standards
04:47 - My Journey
07:09 - Examples of Standards
09:25 - Glow Up Tips
09:34 - Body & Health
10:11 - Workout & Movement Tips
13:37 - Diet & Gut health Tips
18:32 - Supplements
20:19 - Cycle Synching
23:46 - Hygiene (Body, Oral, Nail, Bathroom, Home)
25:17 - Teeth Whitening
25:42 - Hygiene (Body, Oral, Nail, Bathroom, Home)
29:35 - Skin Care Tips
32:19 - Body Care Tips
32:28 - Self care Makes You Magnetic
33:03 - Body Care Tips
35:22 - Nail & Hand Care
36:15 - Hair Care, Style & Hijab Styles
38:03 - Fashion (Find Your Personal Style)
39:50 - Upgrade Your Environment
40:24 - Lifestyle
41:09 - Your Swaggggg (Staying True To Yourself)
42:53: No One Will Care About You… Do it for YOU
43:29: How To Structure Your Journey
44:37: Outro

[As-Sudani]

Instead of “I am pretty” try “Alhamdulillah, Allah has blessed me with so much beauty.” It places spirituality (gratitude, humility, etc.) into the affirmation… Allah loves beauty. ❤

[aimemaggie]

I’m collecting feel good YouTubers like infinity stones so I always have some uplifting content to watch in the new year as I transform my life.

[AngeI.]

Lmaoo relatable 😭😭 sometimes I’d look at myself in pictures and even at the mirror and think “ I’m not even ugly, what’s wrong with me??”💀💀

[sarahalmedia]

I was off YouTube for a while and I randomly saw Bahjas channel and since that day I promised myself I would change and do it the right way. Her content has been a huge inspiration and seeing her overcome the challenges I’m facing has motivated me.

[QuEeN-uylg]

You guys make sure to watch her video! I cant not explain in words how much detail and how much motivation her videos and channel give me :>

This are just notes for after, since I couldn’t find any physical notes this time


NUMBER ONE SET YOUR STANDARDS

Move your body everyday
- 10 000 steps
- training

Eat with a diet that will last you for years
- get some blood work done
- gut health
- probiotic food, fermented food, cinnamon, tea
- good nutrient dense foods (green food)
- set intentions for food in the week and the month
- the ultra mind solution book
- having your vegetables before any meal and having protein
- gloves

Vitamins
- go to the doctor and make sure to check
-(lions mane?)
- supplements

Hygiene
- have a hygiene routine
- nails, your ears, your legs, your
- Oral hygiene, brush and floss everyday, tongue scraping
- wet wipes, bidet
- change your pad and tampons
- CLEAN YOUR HOME, you smell like your home
- a hygiene bag
- have higher standard AND expectations for yourself

- exfoliating sponge
- bar soap, then body wash, hit em with and oil, lush body butter, body mist, perfume
- pajama set

Its not about looking pretty its a about feeling like yourself and feminine

Your environment
- make sure your home feels like home

Lifestyle
- routines are everything, routines are life

Your swag
- have what makes you, you have your own personal style and stay true to yourself and what makes sense to you

[rubynugent]

Your complexion is gorgeous!! Black and brown skin tones have always been beautiful and anyone who says otherwise is simply intimidated by anyone else being considered attractive (and racist).

[mamediarramadeleinecisse]

This is so important to me right now because I feel like not feeling ugly anymore is a huge step to acknowledging my worth and build stronger self esteem ! I'm so glad I found your channel! Literally! May Allah bless you!!

[PrincessFairyGirl]

Thank you for this video🫶🏻 May Allah keep you blessed and steadfast in your life journey🤍

[afrofaeries]

Also have you us black women??? We are beautiful and abundant and so wonderful regardless of our skin <3 How it glows under the sun, the complexity of our being, it’s amazing. Anyone who isn’t a fan of that won’t get the attention they want in JESUS NAME 💗👸🏾✝️

[zetzu]

literally a big sis. i feel so connected to you as a somali girl myself! i watched the full video but i’m going to go to a cafe now (mon 1st jan) and plan my year and who i want to be. i’m excited and i am so thankful for you ! :)

[yusra.ahmdd]

Love this video, could you share with us your gut health journey. I related when you mentioned the skin transformation by just fixing your gut health. Would love to know more about it in a separate video ❤️❤️🥰

[taylorgray]

Notes I took to stay focused during this gem of a video:

Being Pretty is a Choice !

Embody the idea that you are beautiful
Fully believe it to your core
This will build proof that you are pretty :-)
Chose differently, forgiving yourself for your past bad choices

Set Standards

What can I accept about myself?
What can I change about myself?
What does the best version of you look like?
Make a detailed list about what you want to change
Be real and raw with yourself here !

Body and Health:

Go to the doctor and get testing done
Move your body every. single. day. (10k steps a day!)
Resistance training or pilates a couple times a week
SLEEP! This is such an important foundation.

Diet and Gut Health:

Priorities the right foods: yogurts, fermented foods, cinnamon, tea + matcha
Less processed foods and more complete, whole foods
Balance is okay, but keep treats to evenings out and enjoyment with others.
Educate yourself on how foods affect your body !
Is your plan sustainable?
Eat your fruits and veggies before anything else

Supplements:

Probiotics, Omega 3 fish oil, vitamin D3 & K2, B12, B6, Magnesium, Lion’s Mane

Cycle Syncing:
Work WITH your body instead of AGAINST it bestie !
Understand the different phases, use it to plan your meals and workouts
Take it easy when you’re on your period

Hygiene:

Shower properly every single day
Clean under your nails, between your toes, behind your ears, etc.
Floss and scrape your tongue!
Change your diet to grow strong nails
Keep your space clean and hygienic; clean a little bit every day not just once a week

Skin & Body Care:

Take care of your diet and your body will thank you
Keep your routine very simple and clean
Double cleanse when taking off makeup
Remember taking care of your external appearance will increase self love & confidence
Exfoliate your body and invest in a nice body butter (I personally LOVE Josie Maran Argan Oil body butter)
Get a cute matching pajama set <3
Apply hand lotion every time you wash your hands
Hair is so important! Take good care of it !

Fashion:

Find a personal style that makes you love yourself
Discover your color season and body type
Buy cute loungewear and workout clothes

Extras:

Make your house feel like a home
Keep a routine that makes you feel like a million bucks + do things for YOU !
Your swag: figure out what you genuinely like, aesthetic and lifestyle

[ahlem]

Thank u sooo much, you are like an older sister 🥹🤍🫶🏻
form the river to the sea PALESTINE will be free 🇵🇸❤️‍🩹

[trnbeov]

I hope your day goes well beautiful thank you sm for your content It’s sooo helpful!!

[madfo.o]

Thank you! Speaking of the every month focus on something different, I wanted to share how I've started structuring my years in case that helps others and if anyone has anything they do, I'd love to hear!

I break down the year into quarters and then have individual monthly focuses within each quarter. I have a notion database to track and review and set goals based on this. Very much a work in-progress I fine-tune a bit more each year.

Q1: Health
January | Physical
February | Nutrition
March | Mental

Q2: Wealth
April | Finances
May | Career
June | Creativity & Spontaneity

Q3: Heart
July | Spirituality
August | Cleansing
September | Grounding

Q4: Hearth
October | Relationships
November | Gratitude & Abundance
December | Home

[imtee]

im not gonna lie, i watch many videos like this one. with people offering advice and all that. what i love about your video though, is how you go into detail about the solutions we can take to make a difference. thank you a lot girl !

[Itsaniiika]

What I love most about you is YOU PRACTICE WHAT YOU PREACH! thank you for being so real with us, it makes me feel safe in my own journey 🥹🩷🩷

[katkat]

The bebst glow up video I've ever seen. Thank you, I needed that.

[Killer-queen]

may Allah reward ; when i say you are littearly my inspiration i am not joking . Your content is litteraly changing my life💗💗💗

[mishael.aljuaid]

أبهجتيني يا بهجة ❤️ شكرا لحديثك المحفّز، كان عنوان مثير للإهتمام و كان يستحق الإستماع، شكرا لمشاركتنا حديثك الشيّق، استمتعت كثيراً به، لقد أصبت بمرض مؤخراً و أشعر بأن أولوياتي مكتوبة بدون فعل لا سيما الصحة، هذه السنة أنوي بأن ألتزم بالذهاب للنادي أكثر بإذن الله .