Kipping Pull Ups Proper Technique for Crossfit Pullups

Kipping Pull Ups Proper Technique for Crossfit Pullups
How to do the kipping swing with proper technique for better and more crossfit pull ups. The kipping pull up is NOT A REAL PULL UP and yes it looks silly and awkward but non the less this video is to provide you with the technique that you must follow to acomplish the kipping pullup. The kipping pull up and the real pull up have different purposes and are to be used according to your goals. Strict pullups are done for strengtha while Kipping pull ups are a highly technical movement that, when utilized as an exercise, provide an aawesome anaerobic workout. Kipping pullups are great for competition like you often will find in crossft boxes.

[mugflub]

Not a single pull-up was done that day.

[Atlittle]

"i'm going to show you a common mistake..."
mate, the whole exercise is a mistake.

[shadowscreamer]

What strength element? It’s all momentum

[Marcelo-ypuz]

The proper technique to avoid proper technique pull ups