THE ENERGY PARADOX by Dr. Steven Gundry | Core Message

Animated core message from Dr. Steven Gundry's book 'The Energy Paradox.'

[andreamelotto]

Big thank you for what you're doing. Your newsletter is the only one I like to receive.

[vintagesquare]

For me one major thing that fixed my energy quite a bit was taking b12 supplements and sitting in the sun (vitamin D). Like there was a very visible shift so in case anyone reading is wondering- getting these two tested is always useful (even my therapist recommended this)

[subfifth]

Say it with me: The mitochondria are the powerhouse of the cell!

[avibrarbrar]

So that you know - thank you for all your efforts man, really appreciate it 🙏🏽

[cristicion]

Thank you for the book review. Very informative and many suggestions make a lot of sense. I measure my energy levels using hair mineral analysis. The mitochondria is probably represented by the sodium potassium ratio. It would be nice to see what the ratio is with people who practice this diet.

[ivantheagent]

That’s was the check engine light not the fuel light.

[Zenitman]

Very good review. But very-very sketchy author.
Keep it coming, really enjoying your content! 💪🏼

[nikulmmadhu]

what if you have gas troubles? doesnt it affects if you delay taking food in the morning

[amaze-on]

Your channel is amazing but this book seems useless

[samrajnatarajan]

God says you cant even a prevent a hair falling out of your head and he has counted them for you. We are trying to control mitocondria and it like going to Mars ad living there 😢