Surprising Ways To Improve Energy | Dr. Steven Gundry & Dr. Mindy Pelz

This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria.

Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements.

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also the host of The Dr. Gundry Podcast.

In this podcast, Surprising Ways To Improve Energy, we cover:
↻ Why do so many people have low energy
↻ What to know about glyphosate, the pesticide in Roundup weed killer
↻ About the deadliest energy disruptors
↻ How to heal your gut with intermittent fasting
↻ The 3 most critical nutrients for your mitochondria


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EDITING TEAM
Jessica Siebenhaar
Rachel Bond
Denise Campos
Isaac Cardenas

#guthealth #improvedenergy #fasting

[audrey]

OMG! Two of my favourite doctors talking about one of my favourite subjects…fasting! Thank you so much!

[racheli]

How does this only have 180 something likes? Amazing conversation everyone needs to hear this.

[emijta]

I am so grateful for this podcast, you are shining your light bright, both of you amazing people. Thank you so much

[jennifersatzman]

And also, I love this episode and I love Dr Gundry as well! Thanks

[Madreofleaves]

Now I’m listening to Dr. Gundry and it feels many times so contradicting to what I’m learning from Dr Pelz 😢😩

[Dani-uzbk]

where can I find the program to heal gut health to help with gluten intolerance?

[idaayuagungmas]

I live in Bali...Indonesia ..I like to folow your podcast...thank you for this knowlege to go to my daylie healthy living...wich is now overwelm by westernway of fooding...because we thing this is modern...thank you🙏😊

[lindareed]

Thank you for Dr. Gundry’s comments, just ordered Glycine and it is cost effective $8 a bottle 100 💕

[kjam]

I decided to comment on this particular video because how I appreciate both of you so much lol!! I started taking biocomplete3 a couple of years ago and have been thrilled with the results. About a year before that I had begun to dabble in intermittent fasting. Long story short I’m obsessed with you both and the amazing work you do for us. Anyway, … here’s the scoop, … I just completed my first 24 hour fast at 1pm today. Thanks to watching dozens and dozens of your videos (Doc Pelz), and following your advice, I did so feeling pretty seamlessly. But!!!, … upon breaking fast with an avocado, terrasoul golden flax seeds, beet kavass and Doc Gundrys poly olive oil, …. WhoaAA BUDDY did I spend about two to three hours in and out of the bathroom. I would so appreciate any guidance on this as I plan on working 24 hour fasts into my fasting journey on the regular. Thank you for your time!! And please keep up the good work!!!

Blessings, Kasey

[allhimwithme]

_In the study Dr. Gundry refers to that people fasted 30 days to heal their guts did he mean _*_ONE 30-day fast or 30 days of Intermittent Fasting?_* This is _extremely_ important to me because I've fasted 80% of my life (IF and prolonged) over the last *NINE MONTHS with CLEAN EATING and NO LECTINS OR ADDED SUGAR* and I'm still experiencing some histamine intolerance which this makes NO SENSE to me and is very discouraging. Thank you for taking the time to answer my question!

[jennifersatzman]

I think it's also worth pointing out that us 30-40 year old women with 2 kids and a job are also so tired because American society has moved so far away from having a "tribe". And being a full time mom, full time worker, and full time household manager is way too much work for one person. We benefit in so many ways from our community.

[judyboisseau]

I followed Dr Pelz fasting to the letter. I got so so sick! It’s not as healthy as she makes it.