3 Simple Steps to Improve Your Digestion Using Traditional Chinese Medicine

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[lindachristine]

This is me! I'm a runner and workaholic and felt exhausted by midday. My regular Dr. put me on hormones to get my numbers up. Saw a TCM Dr. and he said i was totally depleted and had a deep lung infection. We started with digestion. Changed my diet, gave me herbal remedies and made me rest more. 5 months later, I'm stronger than ever! TCM is the real deal! 💥🙌

[AnnaMarieArtsy]

I just started acupuncture for digestive issues…I already feel like I am on my way to healing after two sessions.

[ZoranaKnezevic-po]

Love your content, been watching for years now. thanks Alex 🙂

[nelly_pa]

Thank you so much Alex! Amazing content again

[Julie-wbod]

Very good information.
What are wager tongue lingua jugen town or legion won? Please explain. Thank you.

[CatWoman]

Thankyou! This is my constitution 100%.. I fell for the Celery juice cure and yes it makes me feel quite cold when I drink it- was questioning how that's a good thing; but desperation to heal can make you blind and vulnerable. Also it doesn't make sense for it's claims to increase stomach acid & bile when it is cold & dampens digestive fire- I found this counterintuitive to be honest. Thankyou for clearing this up- it's quite expensive too lol. And you are right that everyone is thinking that being Raw vegan is the best healing diet when it isn't. I needed to hear this Thankyou Alex.

[TheOnlyHonor]

Thank you so much, I really need this. I really like green tea and juices, should I cut them out completely? Thank you, Alex,

[Lipsor]

I found myself in this category and I just wanted to reach out and say thanks for the great advice given in this video.
Thanks Alex

[ablurida]

I am this constitution and can confirm everything you said is true for me EXCEPT coffee is a no go because I go to the other extreme, and green tea is much better (but I NEVER have more than 2 a day). I will try the other teas and see if they are even better.

[TsukimiTube]

I am having all the symptoms you are taking about except the low appetite. I always want to eat, especially bad carbs after meals. I tend to overeat. IBS diagnosis in my 20s, bloated after meals, extremely tired in the morning, cold hand and feet. Teeth marks on the side of my tongue and a lump feeling in the throat. I am reading about TCM a lot and what comes up is spleen qi deficiency and liver qi stagnation, although I still can't really figure it out. Because even warm foods like rice or oatmeal with berries make me bloated.
I went vegan 3 years ago ( not raw) I have to say it helped me a lot with my ibs symptoms. Diarrhea attacks after eating are gone, but I still bloat to the extent looking pregnant and have a very foggy head in general.
Any ideas?

[violetcountry]

Great information! How can I get rid of belching? I am hungry but because of it, I can't eat much.

[Uncles]

@5:20 | Can you give some elaboration on Herbal formulas that can mimic warm climate? I want to look into them more as I'm Chinese, but in a cold climate here in Toronto

[snakemont]

I used to try Raw Vegan and Juicing.... it wrecked my spleeen.
Traditioal Chinese Medicin saved my live many times.

Spread the word!

[elizabethw.]

I get tired easily, and have trouble with BMs being hard to pass since childhood. Certain things will help temporarily like fiber or magnesium but doesn't fix it. I used to run super freezing but now I'm more warm, however, when I get cold I feel really cold to the bone. Hope you make a video for people who have trouble passing BMs.

[lindachristine]

BTW, love your channel! Thank you! 😊🙏

[veritehunter]

May I ask why not green tea ? Can I not drink warm green tea ? Im on a gluten/diary free diet with a family history of ibs/leaky gut and auto immune disease.

[Anna-mcll]

Thank you for this interesting information! What do you think about vegan food which contains cooked grains like rice, millet, oats, buckwheat, etc., as well as nuts, seeds and tofu? And what about the so-called “Low-Carb-Diet”? Is it really good for everybody? Also: What does TCM say about intermitting fasting? I would honestly appreciate your suggestions! Thank you!

[DontSpySpying]

What video for the heated person? dry stools?

[ryant]

I have a similar constitution similar to you. I like gen mai cha.

[laluna]

I have this, comfirmed by an acupuncturist. I still relapse a lot cause of the super damp climate I live in. Could you tell me the name of this constitution? Are we jin dominant?