What's the ideal temperature to sleep in?

Sleeping discomfort is very closely linked with the air conditions in our sleeping rooms. Temperature and humidity in particular play an important role. Sleeping in a cool environment is much more preferable than in a hot, humid room. High humidity prevents excess moisture from being removed from your skin, creating settings in which getting sweaty is unavoidable. Temperature is important as it prepares our bodily mechanisms linked to sleeping.

The optimal answer for every person simply doesn’t exist. Only the factor of sex can skew the numbers too much. In a generalized way, the solution is to keep the temperature of your room between values of 16-22 C. The humidity should be around 50% during the entire year. This may create additional costs during both summer and winter due to the management of humidity.