Leg Press + Seated Leg Press | HOW TO USE + FORM

Hello, all my favorite people!

I hope your 2019 is off to a great start!
We're going back to the basics today and walking through how to use a staple piece of gym equipment: the leg press machine.

(I've linked my video on HOW TO USE GYM EQUIPMENT down below! Make sure to check it out if you have questions about how to use other gym equipment besides the leg press.)

Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!

KEEP SLAYING THOSE 2019 GOALS. WE GOT THIS.

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OTHER:

OUTFIT DETAILS:
- Black Cropped Tank (Intro): Forever 21
- Leggings: Lululemon
- White Long Sleeve & White Cap: Refuge Apparel
- Shoes: Converse

#naomikongfitness #legpress #seatedlegpress
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

[naomikong]

Here’s to learning new things in 2019! 💃🏻 What machine should we go over next??

[sherenang]

Omg im sooo grateful for your guide playlist on how to use machines in the gym!!! please continue teaching more equipment in the gym, I plan on having a gym membership next month if possible after my exams, but im still really not confident and don't know how to use any equipment, hope your videos can help me!

[cassandracano]

ive always wanted to use this machine but it scares me just because it looks like it can squish me LOL, thank you

[me]

Your how to use gym equipment is very useful! I was a newbie 6 months back and these videos helped me overcome my gym anxiety so much

[munimed]

Your videos just makes me more and more confident in the gym I just wanna say thank you for posting videos like this

[thisxgreatxdecay]

"A plate is the round, black thing I'm holding."

*Takes notes*

[cheberur]

This is one of the best how to videos. I appreciate that you are very articulate and your videos are short and to the point.

[Adriana-ejfd]

I love your "how to" videos. I just found your channel this week and already worked up the courage to use a few machines at the gym that I had never used before! Thank you so much

[georgielee]

Good video. The seated one is the same as the one at my gym, it seems obvious now you say it but my leg position was wrong, can't wait until my next visit and I will position myself as though I am doing a squat.

[JulieRianne]

Best video EVER!! Can’t wait for more of the series love this is such a good one! ❤️❤️❤️❤️❤️

[ZINO_]

THE BEST LEG PRESS BRIDGE FOREVER FOR LEGS

[Karito-udpp]

Queen!!! Yes I’ve been looking for videos like this! I am so scared to ask other people and the gym staff! You caught my attention today and I am definitely hitting more machines tomorrow !

[redgreen]

I love this type of leg press, one of the best machines for someone with bad knees.

[sheridanstevens]

What’s the difference between our feet being straight vs them being slightly turned out? Does it work a different muscle?

[estelioduran]

Girl you always come thru! S/o to you for keeping us from embarrassing ourselves🥺💗

[TOPNOTCHLADY]

I’ve been locking my knees🤦🏽‍♀️😔day 4 at the gym is tomorrow no more knee locking for me

[nicolebender]

Just found your channel! You are giving me the confidence and knowledge that I need to use the machines at my gym. Thank you!!!

[GameOver]

Ironically you chose 1 of the best leg press machines ever (cybex squat press). Great video

[SpartanKnowledge]

Thanks queen for teaching me how to use the smith machine

[val-ubjd]

Thanks girl!!!! It’s been 18 days since a ive been going to gym. Trying to loose weight which I lost 16 pounds still new to the gym. I’m wanting to loose my back fat and my stomach any good machines at gym that can help?