Kenosha YMCA - How to Use the LifeFitness Seated Leg Press

Are you looking to build muscle in your legs? This seated leg press is an excellent way to strengthen your legs. In this video, we'll show you how to properly use this machine and give you a few tips on getting the most out of your workout.

[irfanahmad]

The gym i go, i have to push through feet and is not seated leg press as you have shown, but thanks for increasing the knowledge

[jaipeace]

yep, just don't fully straighten your legs :)

[MrJamesstott]

On this machine are we also lifting our body weight? As on this machine i typically lift around 140kg which seems really heavy, whereas on angled leg press which is free weight i typically lift around 230kg, for reference i weigh 100kg, thanks in advance.

[johnokeeffe]

i barley feel this in quads feel like legs are too high

[judgenutmeg]

Don’t forget the arse plug when going heavy 👍

[utzoxwy]

Never extend you leg fully or l9ck them specifically when you lifting heavy weight, never, keep sligh bend on knees