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How to make jamaican ital plantain porridge | in hindzsight
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I truly believe in the power of a mindful morning. A little bit of ( me ) time w/ some ital foods and we can champion the day.
its a vibe ting.
enjoy.
powered by jah.
Come vibe w/ me at
instagram @mistahindz
facebook @mistahindz
Recipe Ital/Vegan
___________________________________________________________________
2-3 Peeled Green Plantains
750 ml Water
250 ml Coconut Cream
1 Cinnamon Bark
1 Pinch of Salt
250 ml Coconut milk
1 Teaspoon Vanilla Organic No alchohol
165 Condensed coconut Milk (optional )
Freshly Grated Nutmeg (about ⅛ tsp or 6 slides on a grater)
Wash, peel and slice green plantains into 3 cm slices slices into 3 cm.
Put the plantain and water in a blender and pulse until chopped fine then blend to a smooth puree
Pour it in a pot with cinnamon and turn on the stove on low heat. Keep stirring to prevent lumps. A lumpy plantain porridge is the result of an untended pot.
Add salt and stir.
Add coconut cream and stir for about 15 minutes
Add coconut milk and stir.
Add vanilla and nutmeg and stir.
After about 20-25 minutes of total cooking time, turn off heat, add condensed coconut milk according to taste.
Become Part of our Chill Community:
I truly believe in the power of a mindful morning. A little bit of ( me ) time w/ some ital foods and we can champion the day.
its a vibe ting.
enjoy.
powered by jah.
Come vibe w/ me at
instagram @mistahindz
facebook @mistahindz
Recipe Ital/Vegan
___________________________________________________________________
2-3 Peeled Green Plantains
750 ml Water
250 ml Coconut Cream
1 Cinnamon Bark
1 Pinch of Salt
250 ml Coconut milk
1 Teaspoon Vanilla Organic No alchohol
165 Condensed coconut Milk (optional )
Freshly Grated Nutmeg (about ⅛ tsp or 6 slides on a grater)
Wash, peel and slice green plantains into 3 cm slices slices into 3 cm.
Put the plantain and water in a blender and pulse until chopped fine then blend to a smooth puree
Pour it in a pot with cinnamon and turn on the stove on low heat. Keep stirring to prevent lumps. A lumpy plantain porridge is the result of an untended pot.
Add salt and stir.
Add coconut cream and stir for about 15 minutes
Add coconut milk and stir.
Add vanilla and nutmeg and stir.
After about 20-25 minutes of total cooking time, turn off heat, add condensed coconut milk according to taste.
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