HOW TO MAKE ACKEE (NO SALTFISH) | JAMAICAN ITAL VEGAN MEAL

Ackee & saltfish is a national Jamaican dish and the GREAT bob MARLEY favorite dish! So as a fellow RASTA | Rastafarian I will show you how to prepare this amazing dish STEP BY STEP!
ingredients
1 can of ackee
Jamaican yam
collard greens
1 bell pepper
avocado oil
scotch bonnet pepper
sea salt and black pepper
FOLLOW ALONG WITH THE VIDEO ON HOW TO PREPARE! :)

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[ScottBurnhard]

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[iakopotualatamalelagi]

Eat to live not live to eat - Scott Burnhard. I litterally wrote this down, I like this quote. Thank you for your content brother!

[SageMann]

Yes I...Ital is Vital.... good to see you embracing your Rastafari roots brother! I would advise anyone looking to be a “Rasta” to learn and study about His Imperial Majesty Haile Selassie I as we take on his name Rastafari.

[niasymphony]

It's also nice with pumpkin and plantain on the side big up yourself 👍

[helenfehr]

I have never seen Ackee before or scotch bonnet. I love learning about new foods...thanks to you and girlfriend!

[tawandahaulcy]

💪 Great video Scott! your meal looks so scrumptious! Big up Jamaica! What a nice, easy, fresh, natural, and colorful tasty meal to eat. Thank you Scott for always showing us so many ways to be fit and healthy 🙏 Your a blessing to the community.

[deborahmitchell]

I love it, legendary wooden spoons. I will look to the left and to the right while I am cooking. Thank you for sharing. 😀

[jordanharris]

when we gone get this brotha to a mili subs; put this man on my trending page all that tic tok crap is for the birds

[oblikosthenics]

Hey Scott, Nice content brother. Just figured that Ackee is a "cousin" to Guaraná, a plant we have here in Brazil, which is also used in many different plates.

God Bless, Brotha,

From down south on the Planet

[maxmulcahey]

I am from Jamaica 🇯🇲 myself and I have actually tried this meal before with all the ingredients you used this meal is LOVELY 💪🏿 I love your videos and can’t wait to see more videos 🤜🏿✊🏿

[flowergirl]

It’s looks wonderful brother! Vegan is a great thing Family 🌱 . There are so many options.

[emmanuelappiah]

Man is cutting "timber-like" sized yam and still calling it small slices😂
You really cook like a man. Love it. Big ups. Love from Ghana 🇬🇭

[helenfehr]

So fun when you say let’s do the cooking ...you flex!

[sparven]

Looks tasty, this probably good for them muscles

[realJuniorRoberts]

Trying this a morning. Give thanks for the recipe Burnhard 🔥🔥

[KMarie]

Looks delicious Scott ! Keep the cooking videos coming 😌

[joshjamestierney]

This looks incredible. I definitely need to cook this up for the family. Keep up the great content!

[deerealdeal]

Thanks for sharing your gradma’s recipes 🙏🏾😋🔥🔥

[alexisdavid]

Hey Brother!!! The meal looks delicious!! You know imma try this. Shalom!

[dantheman]

Haha, funny enough I been eat a lot of Ackee (with the salt fish) ever since I got back into the grind. Its helping with the ab gains. 👌